Snake Diet Update
This isn’t your run-of-the-mill, mamby-pamby fasting protocol.
As Cole suggests, fast hard, fast long, get lean and then begin building muscle!
snake diet
Fasting Update: Week One
I am going to make an effort to ‘dial in’ the Snake Diet’s, Muscle Building fasting routine. I really think it’s important to incorporate fasting into your ‘lifestyle’. There are many health benefits in addition to weight loss.
My main concern as I mentioned above is getting enough protein, maintaining lean muscle mass and maintaining truly normal blood sugars.
Fasting Update: Week One Read More »
Snake Diet … What?
Cole dishes out ‘buffet style’ tough love. He is getting results and changing lives for the better. He’s not for everyone … will his ‘to some’, offensive deliver offend you? …or trigger you to affect real change in your life?
The choice is up to you.
Snake Diet … What? Read More »