Monthly Archives: July 2014


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Some are more lighthearted than others and all have a more somber undertone. .... some that I have posted on social media… and some that I decided not to post due to their more acidic nature.

Diabetes Related Memes


Achieving this goal … pretty much sums up who I am. I am certainly not the strongest guy around, far from it. But when I set a goal… I do not QUIT! ... practically everyone who is reading this post could achieve EVERYTHING that I have achieved. You simply need to do what I did... start.

1058 Push Ups



We all have challenges in our lives. Question everything and keep searching and testing... keep STRIVING to improve your health and fitness... I do.

35 Minutes of Hell


If you have elevated blood sugars, health problems, are chronically sick, lethargic, experiencing joint pain... RELAX! Breathe deeply and keep reading, you have come to the right place. :)

Eating Simple Foods, Simply