I love real ‘science’ … sadly there is very little real ‘science’ in nutritional science.
The headline to a recent article on a study … aggravated me, so I am going to dissect it.
Vegan Researcher: Vegan Diet is Best? Read More »
Backed up by not only my experience but also those of many others a ‘low carb paleo’ approach is by far the best meal plan to help you lose weight.
Fortunately for ‘us’ … a low carb paleo approach is the best way to lose weight, maintain normal blood sugars and maintain optimum blood pressure. :)
Weight Loss, Hypertension and Maintaining Read More »
On 6/17/2014 I woke up and weighed… 156 lbs, that is my lowest weight since my junior year in HIGH SCHOOL when I weighed 155 lbs!!
Very Low Carb, High Fat Diabetic Update Read More »