Month: September 2017

Fasting Play by Play

Writing a play by play of my current fast.  I thought it might be helpful to some considering fasting. I’m now in day 2, in my 40th hour as I type this. I’ll try to update this post, ‘play by play’ until I end my fast.

Fasting Update: Week One

I am going to make an effort to  ‘dial in’ the Snake Diet’s, Muscle Building fasting routine. I really think it’s important to incorporate fasting into your ‘lifestyle’. There are many health benefits in addition to weight loss.

My main concern as I mentioned above is getting enough protein, maintaining lean muscle mass and maintaining truly normal blood sugars.

Snake Diet … What?

Cole dishes out ‘buffet style’ tough love. He is getting results and changing lives for the better. He’s not for everyone …  will his ‘to some’, offensive deliver offend you? …or trigger you to affect real change in your life?

The choice is up to you.