Fasting Play by Play
Writing a play by play of my current fast. I thought it might be helpful to some considering fasting. I’m now in day 2, in my 40th hour as I type this. I’ll try to update this post, ‘play by play’ until I end my fast.
Writing a play by play of my current fast. I thought it might be helpful to some considering fasting. I’m now in day 2, in my 40th hour as I type this. I’ll try to update this post, ‘play by play’ until I end my fast.
Why consume such so much protein? I’ve been fasting to attempt to heal my body of insulin resistance and I wanted to give my body a serious test. I consumed 8 times the protein recommendations, I think that’s a serious test. :)
I am going to make an effort to ‘dial in’ the Snake Diet’s, Muscle Building fasting routine. I really think it’s important to incorporate fasting into your ‘lifestyle’. There are many health benefits in addition to weight loss.
My main concern as I mentioned above is getting enough protein, maintaining lean muscle mass and maintaining truly normal blood sugars.
Cole dishes out ‘buffet style’ tough love. He is getting results and changing lives for the better. He’s not for everyone … will his ‘to some’, offensive deliver offend you? …or trigger you to affect real change in your life?
The choice is up to you.