Monthly Archives: February 2012


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I woke up this morning feeling pretty good.  After reading the email below … I felt DAMN GOOD! :) If you want to know why I do what I do … read this story. Want to know why I hate the American Diabetes Association and their minions…? read this story. Want […]

Want to Know Why?


As part of the update I wanted to let you know, I have  three very important dates in my ‘primal life‘. 2/15/2009  – Diabetes Diagnosis, in the hospital after an ambulance ride 2/18/2009 – Day of Hospital Discharge 8/1/2009 – The day I went ‘fully primal’ after reading Mark Sisson’s […]

Steve Update 2-21-2012



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The key to living a long and fruitful life, diabetes complication free, is learning to manage diabetes properly. You properly manage diabetes by obtaining and maintaining truly normal blood sugars.

How to Manage Diabetes


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Three years ago today I received news that would alter my ‘life path’, a diabetes diagnosis. Life changing events can come in many forms… some events are the equivalent of being hit in the head with a ‘2 x 4’ … some are more subtle.  The diabetes diagnosis was definitely a […]

Happy 3 Year Diabetes Anniversary… woo HOO!



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The quote below was made in a reply to a discussion regarding the conventional wisdom that diabetics should eat 4-6 meals per day. “I realize in hindsight I gave way too much credit to conventional dietary wisdom and tortured myself trying to adhere to bad advice.”  ~ Jason Encke   […]

The #FAIL of Conventional Wisdom


I have not posted a blog post this MONTH!!!    What is UP with that???    No matter what you may be thinking… it’s NOT a direct result of the “Investigation“.    The investigation is a distraction no doubt… but it has in NO WAY quieted my tongue… or tempered […]

Primal Steve Update! 2-12-12