love nature
From sun rise to past sunset, we keep on the move when we are at the beach! As I noted earlier, I had no energy shortage and was able to keep up with my sons throughout the day. 

Folly Beach – Day Two   Recently updated !


Picture from the park where I camped.
A successful day in every way. I ate clean, I played and spent quality time with my sons.Day 2 and Day 3 are the days the Folly Beach area really shines, so make sure to check out these future posts!

Folly Beach 2015 – Day One   Recently updated !



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Brad, knowing how much I hate to lose, in an attempt to console me adds,"I guess your age is catching up to you finally."What the hell???Brad meant well when he said this, but to me ... it was like sticking a hot stake into my eye!

eXcellent eXercise eXperiments (XXX)   Recently updated !


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Question: Why doesn't the American Diabetes Association or the American Association of Diabetes Educators promote fasting as a means to reduce blood sugars?I think we know... Greed, intellectual laziness, willful ignorance or all of the above.

2015 Fasting Summary   Recently updated !



For decades 'nutritional science' has been little more than the marketing arm for Big Food and Big Pharma. It's time for true science to rule the day and to remove Big Food and Big Pharma's influence.

Water Fast


2015
The main reasons for ALL of the fat fasting experiments is to test the effect on blood sugars and weight loss. Both experiments this year, and every experiment I’ve ever done on true fat fasts confirms … fat fasts are great for reducing blood sugars and for weight loss. Are […]

2015 Fat Fast: Conclusions!



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This post provides details leading up to and including my most recent experiment, a butter fast! A couple of weeks ago I concluded a ‘Coconut Oil and Butter‘ fast,  and shared the post of my experience on Facebook.  I had to end the fat fast after only two days due […]

Butter Only Fast 2015 Days 1 and 2


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I have recommended water only fasting, intermittent fasting and fat fasts for years. This is especially true if you experience a weight loss stall or a stall in reducing blood sugar levels into normal ranges.

Fat Fast 2015: Conclusion



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Each July 4th I am reminded of my personal independence, the independence from drugs and insulin. I want to talk about not only my 'freedoms from' but also my 'freedoms to'.

Freedoms From & Freedoms To


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The fast in 2011 had to be cut short due to low blood sugars. That's ironic when you think about it. Almost all diabetics have elevated blood sugars (above non-diabetic normal blood sugars) and I had to end an experiment due to low blood sugars.

Fat Fast 2015 Intro & First 48 Hours






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People ... there is a BETTER WAY!!!A better way to eat.A better way to play.A better way to LIVE!

Chicken Skin Tacos II


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If the world stopped throwing away pork and chicken skins... what a wonderful world it would be. :)The people (and the planet) would be so much better off if they stopped eating processed and foods, started eating REAL foods.

Chicken Skin Wraps & Tacos?



asn3
If you turn over a rock in the nutrition industry ... you'll find the money of Big Food and smell the stench of greed.I have spent little ink on the American Society of Nutrition or ASN. The American Society of Nutrition may be EVEN worse than the Academy of Nutrition & Dietetics. How so? I'll tell you why. :)

Vilest Villain? American Society of Nutrition


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This baking method is a nice novelty item to 'show off' your crunchy, WILD foraging skills. :)

Wild Grape Leaf Chips



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When I started eating and preparing simple REAL Low Carb Foods something wonderful happened!

This Could Be YOU!


f3
Exquisite and cuisine are not words generally associated with grilling and paleo. After reading this post and even better after trying this 'recipe', I think you will agree.

Exquisite Paleo Grilling Cuisine



A training supplement for dietitians, provided by Kellogg's.  Dec 2014
Did you hear? The national dietetic’s group … admitted they were wrong and caused untold suffering to millions with harmful dietary advice!You didn’t hear that? Well, they didn’t exactly say those words…

Dietitians Admit They Were Wrong!


dr chuck
Give slow roasting a try. The fat preservation is a HUGE benefit to making meats stay moist and juicy. And placing on an open rack is key for air flow.

Slow Roasting 101 the Warrior Way