Monthly Archives: November 2011


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Do you have a child that has diabetes symptoms?  Have they had high blood sugars (hyperglycemia)? … but were tested for diabetes using an Hemoglobin A1c test? If so, I would urge you to read this post and consider other options, an article below states the tests are inaccurate for […]

A1C not Accurate for Children! Thanks ADA


Note: Here is the first post I mention spatchcocking … in that post I was cooking a chicken. I could easily spatchcock a chicken in less than a minute, it is SO easy, quick and simple.  I have done it numerous times now and really … there is no reason […]

Spatchcocked, Primal Turkey?



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I have several posts on making ‘low carb’ primal chili … so I won’t go over it here. If you want to see those posts, click here for the recipe and here, here for additional posts. I made a huge pot of chili yesterday and had plenty of leftovers ready […]

Chicken and Primal Chili … awesome!


A friend on twitter (@meandjorge) mentioned that she was making stuffed zucchini and I decided to make my own… … I mean… what a WONDERFUL idea! Zucchini or Zukes as I like to call them are very low carb, only 4 grams of carbs per cup. I was making a […]

Zucchini Boats … chili, cheese and bacon.



The topic of today’s post is an important one … especially for those seeking a deeper understanding of why “low carb paleo” works.    Bear with me, as the post progresses, there will be studies and more links to help explain things. The cover of Time magazine has it right […]

Your DNA is NOT Your Destiny (Epigenetics)


Please bear with me during the first part of this post… please? … I am in an ill mood! “Why?”, you ask. November is  ‘diabetes awareness month’. Seemingly every literate person on the planet is ‘aware’ of diabetes. It’s in the news, it’s on commercials… how can anyone NOT be […]

Diabetes Fundraising over Education?



  This post originated from an online discussion I engaged in recently, I urge YOU to read this and think about ‘who’s side are you on?” My only reason for participating  in nutritional debates or  ‘online discussions’? I’m hoping a few lurkers may be persuaded to at least check out […]

Whose Side are YOU on?


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Serving size matters …  that is. The American Diabetes Association or as I like to refer to them… American Diabetes Ass., likes to tell everyone that they do not promote a high carb meal plan.  Sadly, many diabetics believe them. To some degree the ADA is able to ‘get away with […]

Size Matters….



I’ve been up to quite a bit of “primal fun” over the last couple of weeks … and I wanted to share it with you. I do some pretty crazy stuff at times… Why do I do it? 1) To test conventional wisdom. So much that we have been taught […]

Primal Phun …as a diabetic


This post is going to be highlighting a major contributor to ‘who I am’.   Her online name is, “Dr. BG”. She authors a very informative blog, “Animal Pharm“.  I originally found her through Mark’s Sisson’s blog roll… a huge debt I owe Mark in and of itself. IF YOU […]

The Honor is ALL mine… Dr. BG