Month: July 2015

Folly Beach – Day Three

When I arrived, the sun was not visible due to cloud cover. Then suddenly, the clouds gloriously parted and the sun was visible over the horizon. I watched intently as the sun began to climb the sky over the Atlantic.

A glowing, golden orange ball in the sky. It’s reflection colored the water and the waves that broke in its light …a TRULY surreal scene.

Folly Beach – Day Two

From sun rise to past sunset, we keep on the move when we are at the beach! As I noted earlier, I had no energy shortage and was able to keep up with my sons throughout the day. 

Folly Beach 2015 – Day One

A successful day in every way. I ate clean, I played and spent quality time with my sons.

Day 2 and Day 3 are the days the Folly Beach area really shines, so make sure to check out these future posts!

eXcellent eXercise eXperiments

Brad, knowing how much I hate to lose, in an attempt to console me adds,

“I guess your age is catching up to you finally.”

What the hell???

Brad meant well when he said this, but to me … it was like sticking a hot stake into my eye!

2015 Fasting Summary

Question: Why doesn’t the American Diabetes Association or the American Association of Diabetes Educators promote fasting as a means to reduce blood sugars?

I think we know… Greed, intellectual laziness, willful ignorance or all of the above.

Water Fast

For decades ‘nutritional science’ has been little more than the marketing arm for Big Food and Big Pharma. It’s time for true science to rule the day and to remove Big Food and Big Pharma’s influence.

Fat Fast 2015: Conclusion

I have recommended water only fasting, intermittent fasting and fat fasts for years. This is especially true if you experience a weight loss stall or a stall in reducing blood sugar levels into normal ranges.