Here are all of my food posts on a single page. If you need a Sample Meal Plan …click here.
At some point I’ll try to organize alphabetically or … by meal type but for now… you must browse, which isn’t sooo bad. :)
All are low carb primal…. and PERFECT for those seeking to lose weight OR to control their blood sugars.
* I urge you to maintain a daily carbohydrate consumption rate of 30g of total carbs … until your blood sugars normalize. I recommend a sub 50g of total carbs every day… that’s what I do. :)
** Because individual components of recipes can vary depending on producer (canned tomatoes as an example) I urge you to read all nutritional labels and readjust carb totals as required.
Newest Additions
Bacon is how it starts …then the Chicken Livers
Braised Chicken and Primal Chili … awesome!
Zucchini Boats … chili, cheese and bacon.
Introductory Post of Pastured Meats and T & D Farms
Bacon, Spinach and Tomato Omelette
Beef Brisket II … 100% diabetes friendly
Fish, Cactus, Bacon and Eggs… diabetes friendly all.
Braised Roast Salad with Broth
Corned Beef Brisket and the patience of Jo
International Bacon DAY – Champion! :)
Grilled Eggs? … YES! AND beef & bacon Meatwich!
Grilled, Bacon Wrapped, Chicken Livers…
Blackened … ____ (fill in the blank with meat)
Grilled, Thick Cut, Peppered Bacon
Primal Yardbird (Updated … you need to see this.)
Beef Brisket … oh my GOODNESS!
Roast and Creamed Cauliflower w/ Gravy
Mom’s Chicken Stew is now primal. :)
Beef & Spinach Burrito … uh huh!
Flat Iron Steak and Asparagus
http://www.diabetes-warrior.net/2011/05/10/flat-iron-steak-asparagus/
Pork Shoulder, Creamed Cauliflower and Gravy
http://www.diabetes-warrior.net/2011/05/08/primal-and-diabetes-friendly-mothers-day-meal/
Coconut Flour Gravy … D-lish!
http://www.diabetes-warrior.net/2011/05/07/coconut-flour-gravy/
Beef Oxtail ….. awesome!
http://www.diabetes-warrior.net/2011/05/06/oxtail-relax-its-beef-roast-gravy/
Primal Egg Burrito 
http://www.diabetes-warrior.net/2011/05/05/primal-egg-burrito-truly-diabetic-friendly/
New York Strip & Swiss Chard
http://www.diabetes-warrior.net/2011/05/02/new-york-strip-swiss-chard/
Bone Broth Soup
http://www.diabetes-warrior.net/2011/04/27/primal-egg-drop-soup-made-with-bone-broth/
Coconut Oil and Coffee
http://www.diabetes-warrior.net/2011/04/21/coconut-oil-diabetes-experiment/
More Primal Chili
http://www.diabetes-warrior.net/2011/04/22/more-primal-chili/
Beef Tongue Revisted
http://www.diabetes-warrior.net/2011/04/25/beef-tongue-revisited/
Primal Egg Drop Soup
http://www.diabetes-warrior.net/2011/04/27/primal-egg-drop-soup-made-with-bone-broth/
New York Strip and Swiss Chard
http://www.diabetes-warrior.net/2011/05/02/new-york-strip-swiss-chard/
Easy Primal Omelette’s
http://www.diabetes-warrior.net/2011/04/09/easy-primal-omelettes/
Nature’s Vitamin Pill … Beef Liver
http://www.diabetes-warrior.net/2011/04/08/liver-natures-vitamin-pill/
Beef Heart
http://www.diabetes-warrior.net/2011/01/26/have-a-heart-a-beef-heart/
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Older Recipes
Primal Chili
http://www.diabetes-warrior.net/2010/06/03/low-carb-primal-chili/
Chicken Wings
http://www.diabetes-warrior.net/2010/02/08/low-carb-chicken-wings/
Pork Ribs w/low carb vinegar sauce
http://www.diabetes-warrior.net/2010/05/21/paleo-bbq-pork-ribs/
Pork Shoulder
http://www.diabetes-warrior.net/2010/07/04/primal-pork-shoulder/
Meat You Can Eat – Steak
http://www.diabetes-warrior.net/2010/07/13/meat-you-can-eat/
Frittata
http://www.diabetes-warrior.net/2010/08/04/eggs-stuff-you-say-frittata/
Bone Broth Soup
http://www.diabetes-warrior.net/2010/12/12/bone-broth-delish-nutrish/
Carnitas!!!
http://www.diabetes-warrior.net/2011/01/21/carnitas-simple-and-easy/
Bacon Cups
http://www.diabetes-warrior.net/2011/03/06/bacon-cups/
Bacon, Egg & Tomato
http://www.diabetes-warrior.net/2011/03/10/bacon-egg-and-tomato-sandwich/
Bacon Bites
http://www.diabetes-warrior.net/2011/03/13/bacon-bites/
Primal Chili, Bacon and Eggs
http://www.diabetes-warrior.net/2010/10/12/primal-chili-bacon-and-eggs/
Meat Roll
http://www.diabetes-warrior.net/2010/10/03/meat-roll/
Broiled Bacon and Chicken
http://www.diabetes-warrior.net/2010/11/21/broiled-bacon-chicken/
Cheese, Cauli-Grits, Sausage, Shrimp and Steak … yeah…really. :)
http://www.diabetes-warrior.net/2010/05/19/shrimp-cheese-grits/
Bacon, Eggs and Greens … hmmm good!
http://www.diabetes-warrior.net/2010/07/27/my-favorite-diabetic-friendly-breakfast-recipe/
Caulicrust Pizza
http://www.diabetes-warrior.net/2010/03/08/cauliflower-crust-pizza/
Primal Spaghetti
http://www.diabetes-warrior.net/2010/06/20/primal-spaghetti/
Meatwich
http://www.diabetes-warrior.net/2010/05/08/meatwich-ii/
Meat Muffins
http://www.diabetes-warrior.net/2010/05/05/meat-muffins/
Primal Dessert w/ Pecans, Bacon and Avocado
http://www.diabetes-warrior.net/2010/12/06/my-first-diabetes-foodie-recipe/
Pork Rinds
http://www.diabetes-warrior.net/2010/04/17/are-pork-rinds-paleo/
Here is my Diabetes Warrior Info:
My Diabetes Meal Plan ( a true diabetes diet, not like most of those promoted by American Diabetes Association)
