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As part of the update I wanted to let you know, I have three very important dates in my ‘primal life‘. 2/15/2009 - Diabetes Diagnosis, in the hospital after an ambulance ride 2/18/2009 – Day of Hospital Discharge 8/1/2009 – The day I went ‘fully primal’ after reading Mark Sisson’s website MarksDailyApple.com, specifically this post, “Definitive . . . → Read More: Steve Update 2-21-2012 
Three years ago today I received news that would alter my ‘life path’, a diabetes diagnosis. Life changing events can come in many forms… some events are the equivalent of being hit in the head with a ’2 x 4′ … some are more subtle. The diabetes diagnosis was definitely a ’2 x 4′ moment. I’ll . . . → Read More: Happy 3 Year Diabetes Anniversary… woo HOO! 
I have MUCH TO SAY about the investigation… unfortunately I have not had time to put all my thoughts together into something that resembles a ‘cohesive’ post. I know what you are thinking… “Steve! That never stopped you before!!” ;) If you are unaware of this site’s investigation… “Click Here” but in brief, my ‘diabetic . . . → Read More: Brief Update on the Site Investigation, Jimmy Moore, etc 
In case you did not know… This blog and I are being investigated by the NC Board of Dietitians due to egads!!! … I tell people to eat like I do!!!! …without a license!! Horrors!!! Here’s my story if you don’t know it… I’m just a formerly obese, formerly insulin and drug dependent Type 2 Diabetic… . . . → Read More: This Site & Free Speech are being investigated 
Introduction In the fall of 2010, I decided to add kettle bell training to my eXercise routine. Like with all things… you should start out slowly and gradually move up in intensity. In the picture you can see my progression. Starting out with a 20 lb Kettle Bell (KB) I began doing “KB Swings”. . . . → Read More: Primal eXercise Update – Kettle Bells woo hoo! :) November was a month of ‘bashing’ the American Diabetes Association…and a month of thanks too of course. December was a month of experiments.
The popularity of my humble attempt at educating, motivating and entertaining people (the blog) … has exceeded my expectations. Every month saw increases in readership… including November and December when people have many other . . . → Read More: 2011 – Year in Review If you are NOT yet ‘low carb paleo’ … please, I urge you to give it a try. Step outside your comfort zone… like I am going to do. ;) . . . → Read More: Goal Setting 2012? Taking it to the Streets!! 
Ollie… chillaxing. :) Occasionally I write posts to help illustrate just what living according to the “The Primal Blueprint” has done for me. In the first section of this post I will provide my workouts and in the second section I’ll discuss foods. These are the foods and exercises from Christmas Eve to the . . . → Read More: My Primal Christmas 2011 
Once again… the blog surpassed the previous month’s readership. For about the last year, every month I expect the string of monthly increased views or unique visitors to be broken… but each month it increases!! THANKS TO YOU ALL!!! … Words can’t express my feelings of gratitude…. Did I say THANK YOU? :) From my heart… . . . → Read More: November’s Monthly Summary 
http://drbganimalpharm.blogspot.com This post is going to be highlighting a major contributor to ‘who I am’. Her online name is, “Dr. BG”. She authors a very informative blog, “Animal Pharm“. I originally found her through Mark’s Sisson’s blog roll… a huge debt I owe Mark in and of itself. IF YOU have benefited from . . . → Read More: The Honor is ALL mine… Dr. BG |
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I am not a doctor, dietitian nor nutritionist… in fact I have no medical training of any kind. If I can figure this out so should they… if it wasn’t for their …
B) Willful ignorance
C) Greed
D) All of the Above :) |
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