blood sugar


My personal daily goal: Obtain and maintain truly normal blood sugars. Note:  I am content to eat, play and LIVE as I do today… for the rest of my life.   But I LOVE to experiment!  And if I can help others find a means to improve their insulin sensitivity and […]

Very Low Fat Diabetes Experiment: Phase 1


Displaying a 12 or 24 hour flat line creates a stark contrast to the typical diabetes roller coaster; the soaring highs and crashing lows are harmful physically and mentally as people attempt to maintain control.

Blood Sugar Readings: Thriving Diabetic



managing diabetes
It’s an excellent resource for reducing blood sugars as well as regaining control of your health. I only wish it had been available when I began my journey — a must read for all!

Karen Gale: Summary Story


I have recommended water only fasting, intermittent fasting and fat fasts for years. This is especially true if you experience a weight loss stall or a stall in reducing blood sugar levels into normal ranges.

Fat Fast 2015: Conclusion



That's ironic when you think about it. Almost all diabetics have elevated blood sugars (above non-diabetic normal blood sugars) and I had to end an experiment due to low blood sugars. There is a lesson there, if you are paying attention.

Fat Fast 2015 Intro & First 48 Hours


Blood sugars are THE single most important health number for diabetics, IF you eat like me... mainly fatty meats, leafy green vegetables, eggs, coconut oil and butter...

Day in a Diabetic Thriving Life



So, please, now is your golden opportunity to realize that overstretching your rubber band WILL make it break. You, only YOU, have the power to PREVENT the end-result diagnosis of diabetes.

Prediabetes vs Diabetes


Since I began taking the fibers and probiotics on 12/11/2014 my overnight fasting blood sugars have averaged 75 mg/dl. My only numbers above 80 this year were an 82 and 83 on the 2nd and 3rd of January. :) :)

Diabetes Experiments Update: Mr. 59 :)



statins, diabetes care?
As the ADA receives more and more money from Big Food and Big Pharma... they must recommend more and more policies to repay their corporate masters. The cholesterol policy change is more evidence of just that.

ADA Updates Diabetes Care


This post is largely a pictorial of this past Christmas weekend spent at Wrightsville Beach, NC ... just outside of Wilmington. Pictures of sunrises, blood sugars and beach... and thanks to my father for the trip! :) I will give two short story summaries. Conversations I had with a few people that I tried to help.

Christmas Weekend In Wilmington



Backed up by not only my experience but also those of many others a 'low carb paleo' approach is by far the best meal plan to help you lose weight. Fortunately for 'us' ... a low carb paleo approach is the best way to lose weight, maintain normal blood sugars and maintain optimum blood pressure. :)

Weight Loss, Hypertension and Maintaining


I seek avenues to convince people that there is … a better way. When  Mack Dudayev contacted me on Facebook asking if he could write a guest post on my website about life insurance… I said “YES!”. :) Why? 1) I had questions I wanted answered. 2) This was an opportunity […]

Diabetes and Life Insurance



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After taking Resistant Starch (Bob's Red Mill Potato Starch) she's taking less insulin and experiencing less of the diabetes roller coaster ride, reducing the time spent in organ damaging, elevated blood sugar ranges. THIS IS HUGE!!! She has improved her Glucose Processing and she's taking less insulin and experiencing less of the roller coaster rides that she once was. Reducing the time spent in organ damaging, elevated blood sugar ranges.

Type 1’s Resistant Starch Diabetes Experiment


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The key to living a long and fruitful life, diabetes complication free, is learning to manage diabetes properly. You properly manage diabetes by obtaining and maintaining truly normal blood sugars.

How to Manage Diabetes