recipe

diabetic recipes


Ground beef is diabetes friendly, as are all fatty meats. Slow roasting is awesome because it retains most of the fat in the meat. Win Win!!

Ground Beef Is Diabetes Friendly


Explore, play and expand your MIND... as well as your cooking methods and foods. Very slow roasting should be part of your cooking arsenal.

VERY Slow Roasting – Meatgasm



People ... there is a BETTER WAY!!! A better way to eat. A better way to play. A better way to LIVE!

Chicken Skin Taco Shells


This baking method is a nice novelty item to 'show off' your crunchy, WILD foraging skills. :)

Wild Grape Leaf Chips



Exquisite and cuisine are not words generally associated with grilling and paleo. After reading this post and even better after trying this 'recipe', I think you will agree.

Exquisite Paleo Grilling Cuisine


Give slow roasting a try. The fat preservation is a HUGE benefit to making meats stay moist and juicy. And placing on an open rack is key for air flow.

Slow Roasting the Warrior Way



Omelettes can be a 'vehicle' for many meats and vegetables. I urge you again to open your mind to new foods and new food preparations.

Omelettes 101








To many, following a low carb primal meal plan is very limiting (at least initially) ... Therefore being creative in the kitchen and having a willingness to explore other foods and other food preparation techniques is important.

Creativity in the Kitchen: Egg Hats



If you have elevated blood sugars, health problems, are chronically sick, lethargic, experiencing joint pain... RELAX! Breathe deeply and keep reading, you have come to the right place. :)

Eating Simple Foods, Simply


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… on what PLANET does it seem logical to pollute our environment with toxins, to kill nutritious plants? Answer: On a planet dominated by large corporations who are hell bent on being the ONLY source of ‘food’ … Monsanto, Cargill, Archer Daniels Midland, Nestle’, PepsiCo etc.

Dandelions? Nutritious? Diabetes Friendly?




My first food post in a LONG time. Why?  My foods are so simple now, for the most part.  I typically cook meat with a handful of veggies. However, I recently tried something different and I wanted to share because  I think it can make a difference for some of […]

Poblano Peppers, Tomatoes



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Through a little help from my friends I discovered yet ANOTHER diabetes friendly food preparation technique! Dry aging meats!

Dry Aging MEAT!


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A great fatty fish to eat is salmon, especially wild caught salmon. This recipe for salmon is diabetes friendly and great for those... who may not like the taste and texture of salmon.

Grilled Salmon Patties



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I recently discovered an error that I had to rectify... immediately! I did not have a food post on 'Grilled Chicken Wings!" Chicken wings are diabetes friendly! The post includes a video... you can hear them sizzle!

Grilled Chicken Wings


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Note: This may be my all time favorite ‘food post’… why? It’s not the taste of the food (although it was good) … it was the experience and the pictures, wow! Please… I urge you as always… click on the pictures to enlarge them. :)    I’ve always loved the […]

Grilling Onion, Bacon and Beef