My Favorite Diabetic Friendly, Breakfast Recipe
This is my favorite breakfast. I’ve eaten this so often, I never tire of it’s fatty deliciousness. :)
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Personal
More Max & Steve Vids… (100 Burpees?)
Serious Business first… I know that some of you think I am not really doing 300, 200 or even 100 burpees… I have done 300 jump burpees indoors, with a ceiling fan, floor fan and the AC was set on 72 degrees. I did them in about an hour. The most I’ve ever done outside
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The Mad Scientist
First things first…. I experiment with my meal plan ALMOST all the time. When I am not experimenting, I eat according to this page, CLICK HERE. I’ve been experimenting off and on since I discharged from the hospital with Diabetes (mostly on). THE good news for me … my experimentation has made a dramatic improvement
A1C-NOW
This is a post concerning an A1C test and instruction on using the A1CNow product….not to be confused with OI812 Test…they are very different. … sorry… I had to inject a little humor…ok…it was very little. *HA* This is a “GUEST POST” by Brian Seib. (what happened to the rule … “i” before “e” except after
In What State Do I Live In?… KETOSIS!
Ketosis Ketosis is simply a “state” in which your body burns fat for energy. This typically happens while following a carbohydrate restricted meal plan, the body must find “energy” other than carbohydrates, so it burns fat. As the body switches over to burn fat, a by-product is ketones. When you reach a certain level of
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My First Food Journal – Why I did it?
Quote of the DAY (QOD): You simply don’t need to eat carbohydrates to exercise. — Kurt G. Harris MD Post Topic: Keeping a Food Journal Update: This post originally ran in April 2010, my overnight fasting blood sugars had been inexplicably higher than normal. Creeping into the lower 100’s … then low 120’s and then
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Daily BS 4/14/10 ~ Journal & Learn from my error
Quote of the DAY (QOD): It also begs the question of why cardiologist keep thinking that the cholesterol fed rat (or the equally poisoned Syrian hamster) has anything to do with human arteriosclerosis. – Petro Dobromylskyj Learn From My Mistakes I have Diabetes but I have never been officially “typed”, the last word from my
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MY First Year with DIABETES
The doctor said that it’s not uncommon for a pancreas to re-start, but that the honeymoon period doesn’t last very long. I’m sure he was right, if people eat a ‘carb up and shoot up’ diabetes diet and medical industry’s diabetes protocols.
For me, following a low carb paleo meal plan and lifestyle… the honeymoon is now in year seven!!
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Intro to Low Carb Paleo
Why am I such a big proponent of low carb paleo? A short list.. best health and fitness since high school (I’ll be 55 soon), formerly drug and insulin dependent, now drug and insulin FREE and I maintain truly normal blood sugars.
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My Personal Diabetes Story
That day I decided that I would do everything I could to reverse this, that I would not be chained to the multiple daily blood sugar tests and the insulin shots.
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