Monthly Archives: January 2011


10
Beef heart is nutritious, delicious and diabetes friendly. I thoroughly enjoy the way I eat, the way I exercise… indeed the WAY I LIVE!!!

Have a Heart … a Beef Heart.




9
Brief Intro I am in an almost constant state of experimentation … or so it seems.  Here is a post on some of my experiments. :) Someone said that we are all living experiments and I agree. For most of my life, I was an experiment to see how much punishment […]

Diabetes, Dairy and Me


2
Carnitas are so ‘me’ ….. I love cooking simple but flavorful meals AND Carnitas are BOTH.   And… once the pork roast is slow cooked…it’s quick too! I want to thank my friend Lily Pink for suggesting these. As she mentioned… the basic recipe works great for many different meats. […]

Carnitas…simple and EASY!



5
Too often, 'we' take drugs so we can eat cakes, cookies, bread, grains, cereals and chips. Taking drugs so we can consume more poison... is not a wise idea. Yet, millions do it every day.

Diabetes Reader Comment




2
Please read my notes below the movie. If you are a diabetic… have you had an experience like this? Diabetic vs Certified Diabetes Educator (Movie 1) by diabeteswarrior The American Diabetes Association and the American Association of Diabetes Educators push / promote a high carb meal plan that not only […]

Diabetic vs CDE (1)


2
Nutritional policy is coated in sugar. The US's national dietitians group, the Academy of Nutrition and Dietetics's diabetics dietary advice is influenced by corporate sponsors.

Diabetes Care is Coated in Sugar



7
First let me say… I walk and run in my yard barefooted regularly …  while it is possible a rock or other sharp object could lay beneath the snow, it’s highly unlikely. Too, the snow is fresh and soft, it also provides a nice cushion. I also run sprints barefooted […]

Snowy … Primal X


1
In the previous post, I posted pictures of our trip to Wilmington, NC (and Wrightsville Beach).  In this post I will be showing people the food choices I made during the 36 hours away from home. Above is “my” low carb primal meal plan… did I stick to it? On a […]

Road Trip … Walking the walk



The pictures were taken January 4-5, 2011 at Wrightsville Beach, NC. … included are a couple of updated pictures of me… it’s been many months since I’ve posted any… but as you can see, I’m still about the same. I’ve been in the 160 – 170 lb range for well […]

Pictures from Wrightsville Beach


1
… of course it does NOT. :) Yesterday, 1/1/11 … I read an article discussing a study that was published December 16, 2010  discussing the consumption of Red Meat and Risk of Stroke in Swedish Women. Ordinarily I would not give this study a second thought but a friend also read […]

Red Meat KILLS?



many Many MANY THANKS! For all of the support last year. I started this blog officially in June of 2010 and each month saw an increase in views, visits etc…. so thank you for that.  It is very satisfying to see the growth as the blog strives to educate, motivate […]

Diabetes Warrior, Year in Review