Monthly Archives: August 2011


No matter what you do … no matter how weak or out of shape you are… Do what you can do comfortably and do a little more each day. Here are videos (CLICK HERE) from Mark Sisson that has something for everyone from beginner to advanced.  These are his core […]

No Matter What You Do … Intensify!!!


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Today’s post is a  Paleo Success story from Mark Mealey… a Type 1 Diabetic. Please read this man’s story … he found Dr. Bernstein and adheres to his diabetes treatment philosophy.   Just so you know, Mark is a very knowledgeable guy and freely offers advice to those in need. […]

On Your Mark, Get Set … Paleo!



This meal was totally cooked on the Grill.  A grilled, bacon, egg and beef  MEATWICH! :) ** Remember: You can click on any picture to enlarge it. I tried, very successfully, grilling bacon not long ago (click here if you missed that post) and thought immediately about grilling the other […]

Grilled Eggs? … YES! AND beef & bacon Meatwich!


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Preface I have nothing against Vegetarians, Vegans etc … I actually attempted Veganism before my diabetes diagnosis.  I tried many times… but never went an entire day without eating meat. I do believe they are misguided from a nutritional standpoint but I truly wish them all well. I love to […]

Et tu… Fox News = Vegan Diet for Diabetes?



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Wait… earlier this week it was….  RED MEAT!!!   Then later in the week it was…. <drum roll> … FATS!!! Read a post I did about those ‘studies’  Part 1 and Part 2. Well today I read  … they discovered… PESITCIDES! are linked to Diabetes!  You can read the article, […]

Pesticides… linked to Diabetes???


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This post is more of a pictorial view than a recipe.  I know what you are thinking… So what else is new! :) When I did my lowER fat experiment  (NOT low fat … lowER fat), in an attempt to reduce fats I re-discovered my grill. I am so glad […]

Grilled, Bacon Wrapped, Chicken Livers…



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In the post from yesterday, “Fats … AND Red Meat Linked to Type 2 Diabetes?? ” I started out by discussing how I evaluate nutritional and fitness information. 1) Evaluate the information based on my own experience.  2) Search through my Blog Roll to see what fellow paleo adherents say […]

Fats, Meat = Diabetes? Part 2


   Fats … AND Red Meat Linked to Type 2 Diabetes?? Two studies have been released recently..implicating fats and meats with Type 2 Diabetes.  Before we discuss them specifically I want to explain how I look at new nutritional information. I want you to learn how to evaluate studies and […]

Fats and Red Meat Linked to … DIABETES???



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This is the last post of three dealing with an online discussion I’ve had with Dr. Dean Jenkins, unless new, original points are made. If you missed the first two posts, here are the links : First, Dissecting an MDs ADA Minion Argument Second,  Dissecting an MD’s Argument Part II […]

MD’s Argument … Part 3


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This ‘debate’ is not about who ‘won’ the discussion… Every day millions of diabetics “lose’ the battle to diabetes thanks to high blood sugar levels. Every day millions damage cells which over time, if they live long enough will lead to organ failure and amputations. Life with diabetes does NOT […]

Dissecting an MD’s Argument – Part II



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I am SO GLAD IT IS OVER!!! … this is the LAST time I am posting about a lowER fat experiment.  I had wanted this experiment to go longer… but I “caved in to the fat”. :) I’ve tried twice this year to go lowER fat  and each was less […]

lowER Fat Experiment – is OVER


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Wow… you really need patience and the ability to bite your tongue when ‘communicating’ with ADA Minion.   Their deceit and deception seemingly has no limits. THAT STATEMENT MAY SEEM TOO ‘STRONG’ for some… but this post and the next will prove it … I promise.  OR YOUR MONEY BACK! […]

Deceit and ADA Minion



I’ve had many conversations with ADA Minion … my most recent (prior to this week) was with a PhD on twitter, here is that post,  “Primal Fun with a PhD“. What is an ADA Minion? In brief it is anyone who…. a) Promotes the ADA Way diabetes treatment of “Carbing […]

Dissecting an MD’s … ADA Minion argument


The title is meant to imply that this rub would go well on anything … but Truth be told I have NOT tried this ‘rub’ with everything … I have tried it with chicken, beef steaks and fish… and I LOVE IT. Like 99% of my foods … it’s so […]

Blackened … ____ (fill in the blank with meat)