Blood Sugar Test

24 Hours of Le Steve

Have you heard of, “24 hours of Le Mans!?” … this is nothing like that. LOL! :)

This post will be pictures of blood sugars, activities and foods for one day. I’m going to try to take blood sugar readings every hour or two once the day begins. Hopefully it will be more helpful and inspirational than the race.
Purpose: To educate, motivate … and perhaps entertain. :)

Note: At the end of this post is a Google Doc that is embedded in the sheet. Just ‘refresh’ the page to see ‘real time’ results. Isn’t this exciting!!! :)

Resistant Starch and Diabetes Experiment Day 25

My personal experiment shows the positive effects resistant starch can have on your blood sugars, therefore potato starch can help you manage diabetes. I urge you not to eat a lot of high carb foods to obtain resistant starch, but to use Bob’s Red Mill Raw Potato Starch.