Steve Cooksey

Another Resistant Starch and Intense Exercise

AT THE VERY LEAST Resistant Starch (Bob’s Red Mill Potato Starch) is an inexpensive prebiotic that benefits the lower gut.

At the most, I’ve seen it improve insulin resistance, improve ‘glucose processing’ and blunt the blood glucose effect of foods.

Now.. I’ve witnessed it apparently blunt a blood glucose spike from intense exercise.

Potato, Potato Starch and Diabetes

I have tested high fat, high carb foods in the past and as noted, my blood sugar would continue to rise for 2+ hours. That did not happen this time, so that is yet another HUGE PLUS!

I have definitely seen enough here today to continue experimenting with resistant starch.

Type 1’s Resistant Starch Diabetes Experiment

After taking Resistant Starch (Bob’s Red Mill Potato Starch) she’s taking less insulin and experiencing less of the diabetes roller coaster ride, reducing the time spent in organ damaging, elevated blood sugar ranges.
THIS IS HUGE!!!

She has improved her Glucose Processing and she’s taking less insulin and experiencing less of the roller coaster rides that she once was. Reducing the time spent in organ damaging, elevated blood sugar ranges.

30 Days of Blood Sugar Testing

To show people … yes I talk the talk, but I also walk the walk. :)

There are many on the internet who ‘talk a good game’ … but do they consistently day in, day out practice what they preach?

As I told someone the other day, “there are many pretenders on the internet… I’m not one of them.” :)

One Million Page Views, Blog Update.

So on behalf of all of those that oppose Big Food, Monsanto, Big Pharma and the Medical Industry’s harmful advice …. THANK YOU NC BOARD OF DIETETICS AND NUTRITION!!!

By attempting to silence my little ol’ blog …. you have helped SPREAD THE WORD TO 100′s of thousands of people.