Category Archives : Exercise


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OMG!!! Intense Exercise: Another Resistant Starch TEST! 8

A common complaint from diabetics (those that monitor their blood sugars) is the problem of intense exercise and blood sugar spiking. For those that are insulin dependent and who attempt to monitor and maintain normal blood sugars, this is particularly troublesome. If you don’t know what Resistant Starch is… please click here, “Intro Post“. In […]


100 Barefoot Miles 30 Day Diabetes Challenge 2

The picture to the right is a ‘before’ picture.  This is how my feet looked after day 1 of the challenge. :) I should have written this post months ago…  last fall I ran, “100 Barefoot Miles in 30 Days’ !!!  … completely and totally barefoot. No vibrams, no minimalist shoes… completely barefoot, and I am diabetic. […]

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38,500 lbs in 35 minutes

Primal Update …. I am so STOKED!!!! 1

2013 is shaping up to be a TERRIFIC YEAR!    … and yes I am so STOKED!!! This post will discuss a new PERSONAL FITNESS record, public appearances and at the end a combination of recent blood sugar postings.   Appearances I just finished speaking at the Liberty Forum last week, thanks to Chris Lawless for […]


My Primal Christmas 2011

Occasionally I write posts to help illustrate just what living according to the “The Primal Blueprint” has done for me. In the first section of this post I will provide my workouts and in the second section I’ll discuss foods. These are the foods and exercises from Christmas Eve to the day after Christmas. By […]

Ollie... chillaxing. :)