The picture to the right is a ‘before’ picture. This is how my feet looked after day 1 of the challenge. :)
I should have written this post months ago… last fall I ran, “100 Barefoot Miles in 30 Days’ !!! … completely and totally barefoot.
No vibrams, no minimalist shoes… completely barefoot, and I am diabetic.
. . . → Read More: 100 Barefoot Miles 30 Day Diabetes Challenge
2013 is shaping up to be a TERRIFIC YEAR! … and yes I am so STOKED!!!
This post will discuss a new PERSONAL FITNESS record, public appearances and at the end a combination of recent blood sugar postings.
I just finished speaking at the Liberty Forum last week, thanks to Chris Lawless . . . → Read More: Primal Update …. I am so STOKED!!!!
First thing I should note…“Your mileage may vary!” Please remember, I am on a very low carb, low inflammatory meal plan…
Your experience may be different from mine… besides, if you learn one thing from me… it should be to question everything and everyone!!! ….. yes, even me. :)
I have a CGM (continuous . . . → Read More: Exercise and Diabetes …with my new toy… :)
I had to jump about 29.5 inches to clear the table and yoga mat.
Yeah… I know, the title was meant to be intriguing. The title is accurate … I am primal and I did lose some blood. :)
I love to ‘push the envelope’ … I love to do things that most can . . . → Read More: Primal Blood was spilled… quit… HELL NO!
Ollie… chillaxing. :)
Occasionally I write posts to help illustrate just what living according to the “The Primal Blueprint” has done for me.
In the first section of this post I will provide my workouts and in the second section I’ll discuss foods.
These are the foods and exercises from Christmas Eve to the . . . → Read More: My Primal Christmas 2011
This post will address a question from Karen Gale regarding her blood sugar elevating.
I am essentially placing the summary at the beginning of the post… so you will be able to think about this as the post progresses. I truly believe that it is CRITICAL for everyone to understand . . . → Read More: Blood Sugars Elevated? What to do…
I’ve been up to quite a bit of “primal fun” over the last couple of weeks … and I wanted to share it with you.
I do some pretty crazy stuff at times…
Why do I do it?
1) To test conventional wisdom. So much that we have been taught is wrong.
Sadly these errors . . . → Read More: Primal Phun …as a diabetic
My son Brad.
I had to drive my son back to Wilmington, NC and yesterday was my first full day. I wanted to give you an idea of my ‘day’ so you would see that at 50 years old, as a former diabetic and formerly obese person… I am TRULY
THRIVING!!! … not just . . . → Read More: Thriving in Wilmington, NC
Primal Equipment for Tire Flips & Sled Pushes
I am THRIVING not just surviving… I sincerely hope you are too.
If you are not thriving… you should EAT like this “Meal Plan” and exercise like this, “Primal Exercise” … do it for 7 DAYS and check your results… I guarantee you will feel better . . . → Read More: Primal Thriving with Diabetes on LABOR DAY! WOO HOO!
No matter what you do … no matter how weak or out of shape you are…
Do what you can do comfortably and do a little more each day.
Here are videos (CLICK HERE) from Mark Sisson that has something for everyone from beginner to advanced. These are his core ‘primal’ exercises.
I learned something . . . → Read More: No Matter What You Do … Intensify!!!