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Introduction In the fall of 2010, I decided to add kettle bell training to my eXercise routine. Like with all things… you should start out slowly and gradually move up in intensity. In the picture you can see my progression. Starting out with a 20 lb Kettle Bell (KB) I began doing “KB Swings”. . . . → Read More: Primal eXercise Update – Kettle Bells woo hoo! :) If you are NOT yet ‘low carb paleo’ … please, I urge you to give it a try. Step outside your comfort zone… like I am going to do. ;) . . . → Read More: Goal Setting 2012? Taking it to the Streets!! 
My Primal Gym This Day … click to enlarge I am experimenting again … eating only butter, cream and coconut oil. Here is the introduction and Day 1 post, “Fat Fast Day 1.” In yesterday’s post, “Day 2” … I ranted against the ADA and their ridiculous anti-saturated fat stance in addition to providing details on . . . → Read More: Fat Fast, Day 3 
I will go into the details of Day 2 … but first a Public Service Announcement (PSA). Do you know what Diabetes is? It is hyperglycemia, which means… high blood sugar. check it out, “click here“. Do you want to stop all of YOUR diabetes symptoms from worsening? … if so then normalize blood sugars. Normalizing . . . → Read More: Fat Fast, Day 2 & ADA 
This was my blood sugar reading before bedtime on Day 1. I recently completed a 24 hour high carb experiment. I proved that I was still a diabetic among other things, if you missed the post here’s a link, “Date with the Devil – Follow Up“. This post is regarding a new experiment… in . . . → Read More: Fat Fast – Day 1 & Intro 
If you are not familiar with my ‘Date with the Devil’ posts, you should read Day 1 and Day 2 before proceeding. In brief, I went very high carb for 24 hours, ‘the devil’ was high carbohydrates. I received quite a few comments and questions regarding my experiment … which told me I needed to . . . → Read More: Follow Up on “Date with the Devil” 
I had a … date with the devil??? YES!!! … and by devil I mean… Carbohydrates!!! Now…I”m not talking about eating an orange wedge… or even a baked potato! We are talking full BORE high carb eating!!! ………… however I remained GLUTEN FREE! :) Note: If you are not drug / insulin free and if . . . → Read More: Date with the Devil… Day 2 and Summary 
Foods eaten during the experiment Apples, White Potatoes, Sweet Potatoes, Bananas, rice, -0- fat greek yogurt and 2% milk… and a roast not shown. Why a new experiment? … To gain knowledge of course! My experiment was only 24 hours, from Noon to noon, 12/5 and 12/6/2011 …. but that was long enough. This post . . . → Read More: Date with the Devil… my High Carb Experiment – Day 1 
When I sit down to think about all the things that I can give thanks for, it’s a long list… RELAX I am NOT going to list them. I want this post to be different! As sincerely as I can say it … I am so thankful for … DIABETES! Why would I be . . . → Read More: THANKS for DIABETES!? 
Which side are you on?
This post originated from an online discussion I engaged in recently…. I urge YOU to read this and think about ‘who’s side are you on?” My only reason for participating in ‘online discussions’ … I’m hoping a few lurkers may be persuaded to at least check out a . . . → Read More: Who’s Side are YOU on? |
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I am not a doctor, dietitian nor nutritionist… in fact I have no medical training of any kind. If I can figure this out so should they… if it wasn’t for their …
B) Willful ignorance
C) Greed
D) All of the Above :) |
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