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day 5 food
In summing up my diabetic food journals thus far... I have been eating 'this way' since 2009. I am in the best fitness of my adult life, I have normal weight, normal blood pressure and normal blood sugars.

Diabetic Food Journals


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As sincerely as I can say it ... I am so thankful for ... DIABETES! I do not say this lightly, I know that my type 1 friends will never be able to say this... however I do state this publicly because the 300 million diabetics on the planet need to hear this.

THANKS for DIABETES!?



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We all have challenges in our lives. Question everything and keep searching and testing... keep STRIVING to improve your health and fitness... I do.

Primal Update: Do NOT QUIT!


Potato with sour cream and Kerry Gold Butter. Seasoned with salt and pepper. 14
I have tested high fat, high carb foods in the past and as noted, my blood sugar would continue to rise for 2+ hours. That did not happen this time, so that is yet another HUGE PLUS! I have definitely seen enough here today to continue experimenting with resistant starch.

Big Ole Tater – Resistant Starch Test



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Ok… I have new readers so let me cover three things… important things. 1) Every thing we do is an experiment.  Get it?  Everything you are is a result of all your actions or inaction.   What you do, eat and touch will affect you in some way.  Will it […]

New Fruit Experiment!


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I usually say…  “if you want normal blood sugars…Do as I do!”   … not with this post. Post Disclaimer: What I am going to describe in this post… I sincerely do NOT want you to do. I am NOT suggesting this for anyone… especially not diabetics.   I seriously considered not publishing […]

Date with the Devil II… Testing Glucose Tolerance







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Introduction In the fall of 2010, I decided to add kettle bell training to my eXercise routine.  Like with all things… you should start out slowly and gradually move up in intensity. In the picture you can see my progression. Starting out with a 20 lb Kettle Bell (KB)  I […]

Primal eXercise Update – Kettle Bells woo hoo! :)




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I am experimenting again … eating only butter, cream and coconut oil.  Here is the introduction and Day 1 post, “Fat Fast Day 1.” In yesterday’s post, “Day 2” … I ranted against the ADA and their ridiculous anti-saturated fat stance in addition to providing details on my fat fast. In this […]

Fat Fast, Day 3



Pre Lunch Blood Sugar Reading 1
I will go into the details of Day 2 … but first a Public Service Announcement (PSA). Do you know what Diabetes is? It is hyperglycemia, which means… high blood sugar. check it out, “click here“. Do you want to stop all of YOUR diabetes symptoms from worsening?  … if so […]

Fat Fast, Day 2 & ADA


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I recently completed a 24 hour high carb experiment. I proved that I was still a diabetic among other things, if you missed the post here’s a link, “Date with the Devil – Follow Up“. This post is regarding a new experiment… in a totally different direction, this will be […]

Fat Fast – Day 1 & Intro



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If you are not familiar with my ‘Date with the Devil’ posts, you should read Day 1  and Day 2 before proceeding. In brief, I went very high carb for 24 hours, ‘the devil’ was high carbohydrates. I received quite a few comments and questions regarding my experiment …  which […]

Follow Up on “Date with the Devil”


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I had a … date with the devil??? YES!!! … and by devil I mean… Carbohydrates!!! Now…I”m not talking about eating an orange wedge… or even a baked potato! We are talking full BORE high carb eating!!! ………… however I remained GLUTEN FREE! :) Note: If you are not drug […]

Date with the Devil… Day 2 and Summary



Foods eaten during the experiment Apples, White Potatoes, Sweet Potatoes, Bananas, rice, -0- fat greek yogurt and 2% milk 3
Why a new experiment? … To gain knowledge of course! My experiment was only 24 hours, from Noon to noon, 12/5 and 12/6/2011 …. but that was long enough. This post will be about my high carb experiment… or what I am calling my “Date with the Devil”. … the devil […]

Date with the Devil… my High Carb Experiment – Day ...


Which side are you on?
  This post originated from an online discussion I engaged in recently, I urge YOU to read this and think about ‘who’s side are you on?” My only reason for participating  in nutritional debates or  ‘online discussions’? I’m hoping a few lurkers may be persuaded to at least check out […]

Whose Side are YOU on?



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This post has Pelican videos and additional links regarding past vacations at Wrightsville Beach/Wilmington, NC. Some may be asking … what does pelican videos have to do with diabetes? A LOT! :) It’s further evidence or proof.  When I say that I am ‘thriving, not just surviving’ … I want […]

Pelican Videos and More


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I am now… a BAREFOOT RUNNER!!! … argh!!! :)   I have been running sprints, jogging and performing exercises barefooted for almost two years, however… I never considered myself a ‘barefoot runner’ until last night. Last night I ran 3 miles, on pavement (and cement sidewalks) and now after running […]

I am a Barefoot Runner, with Diabetes