Category Archives : Personal


normal

Dear Pancreas, you may rest now… Glucose Tolerance Test Results 17

“I successfully self treat my diabetes with diet and exercise” and that diet is a ‘low carb paleo‘ style meal plan. I never say that I cured my diabetes … never.  Do you know why?  I never had proof that it was true.   I was still insulin resistant, I had tested my insulin resistance several […]


Date with the Devil II… Testing Glucose Tolerance 11

I usually say…  “if you want normal blood sugars…Do as I do!”   … not with this post. Post Disclaimer: What I am going to describe in this post… I sincerely do NOT want you to do. I am NOT suggesting this for anyone… especially not diabetics.   I seriously considered not publishing it… Before you continue reading… […]

results

30 day

Very Low Carb, Strict Paleo Experiment is over…. or is it? 44

Today is day 32 of my “Very Low Carb, Strict Paleo”  30 day experiment.  In other words I am continuing the ‘experiment’. :) Why?  I have experienced no detrimental effects due to the experiment… it’ s been all positive. Here is my typical meal plan.   Instead of talking about all the foods I’m giving up… […]


food journal day 7

Very Low Carb Paleo Experiment – Week One 2

Last week I started a new experiment … that’s also a new challenge.  Here’s the first post, “Nagging Question“. Before I get into this post too much, let me just say… AHHHHGGG! And that’s a good thing, I’ll explain later. :)   Why This Experiment? 1) Primary Reason …  In short, the experiment is to […]