“I successfully self treat my diabetes with diet and exercise” and that diet is a ‘low carb paleo‘ style meal plan.
I never say that I cured my diabetes … never. Do you know why? I never had proof that it was true. I was still insulin resistant, I had tested my insulin resistance several . . . → Read More: Dear Pancreas, you may rest now… Glucose Tolerance Test Results
I usually say… ”if you want normal blood sugars…Do as I do!” … not with this post.
Post Disclaimer: What I am going to describe in this post… I sincerely do NOT want you to do.
I am NOT suggesting this for anyone… especially not diabetics. I seriously considered not publishing it…
Before you continue reading… . . . → Read More: Date with the Devil II… Testing Glucose Tolerance
Today is day 32 of my “Very Low Carb, Strict Paleo” 30 day experiment. In other words I am continuing the ‘experiment’. :)
Why? I have experienced no detrimental effects due to the experiment… it’ s been all positive.
Here is my typical meal plan. Instead of talking about all the foods I’m giving up… . . . → Read More: Very Low Carb, Strict Paleo Experiment is over…. or is it?
This is NOT an April Fool’s post… it is NOT. If you eat and move as I do… I will all but guarantee it will add years to your life and add life to your years.
I am doing another experiment. You can see previous posts on it here “Intro” “Week One” for all . . . → Read More: Half Way, 30 Day, Very Low Carb, Strict Paleo – Update
This is what most of my meals look like… meats and leafy green veggies.
Last week I started a new experiment … that’s also a new challenge. Here’s the first post, “Nagging Question“.
Before I get into this post too much, let me just say… AHHHHGGG! And that’s a good thing, I’ll explain later. . . . → Read More: Very Low Carb Paleo Experiment – Week One
In the fall of 2010, I decided to add kettle bell training to my eXercise routine. Like with all things… you should start out slowly and gradually move up in intensity.
In the picture you can see my progression. Starting out with a 20 lb Kettle Bell (KB) I began doing “KB Swings”.
. . . → Read More: Primal eXercise Update – Kettle Bells woo hoo! :)
If you are NOT yet ‘low carb paleo’ … please, I urge you to give it a try. Step outside your comfort zone… like I am going to do. ;) . . . → Read More: Goal Setting 2012? Taking it to the Streets!!
My Primal Gym This Day … click to enlarge
I am experimenting again … eating only butter, cream and coconut oil. Here is the introduction and Day 1 post, “Fat Fast Day 1.” In yesterday’s post, “Day 2” … I ranted against the ADA and their ridiculous anti-saturated fat stance in addition to providing details on . . . → Read More: Fat Fast, Day 3
I will go into the details of Day 2 … but first a Public Service Announcement (PSA).
Do you know what Diabetes is? It is hyperglycemia, which means… high blood sugar. check it out, “click here“.
Do you want to stop all of YOUR diabetes symptoms from worsening? … if so then normalize blood sugars.
Normalizing . . . → Read More: Fat Fast, Day 2 & ADA
This was my blood sugar reading before bedtime on Day 1.
I recently completed a 24 hour high carb experiment. I proved that I was still a diabetic among other things, if you missed the post here’s a link, “Date with the Devil – Follow Up“.
This post is regarding a new experiment… in . . . → Read More: Fat Fast – Day 1 & Intro