30 day 41
Today is day 32 of my “Very Low Carb, Strict Paleo”  30 day experiment.  In other words I am continuing the ‘experiment’. :) Why?  I have experienced no detrimental effects due to the experiment… it’ s been all positive. Here is my typical meal plan.   Instead of talking about all […]

Very Low Carb, Strict Paleo Experiment is over…. or is ...

outside gym 2
I am experimenting again … eating only butter, cream and coconut oil.  Here is the introduction and Day 1 post, “Fat Fast Day 1.” In yesterday’s post, “Day 2” … I ranted against the ADA and their ridiculous anti-saturated fat stance in addition to providing details on my fat fast. In this […]

Fat Fast, Day 3