Category Archives : Personal


Date with the Devil II… Testing Glucose Tolerance 11

I usually say…  ”if you want normal blood sugars…Do as I do!”   … not with this post. Post Disclaimer: What I am going to describe in this post… I sincerely do NOT want you to do. I am NOT suggesting this for anyone… especially not diabetics.   I seriously considered not publishing it… Before you continue reading… […]

Very Low Carb, Strict Paleo Experiment is over…. or is it? 44

Today is day 32 of my “Very Low Carb, Strict Paleo”  30 day experiment.  In other words I am continuing the ‘experiment’. :) Why?  I have experienced no detrimental effects due to the experiment… it’ s been all positive. Here is my typical meal plan.   Instead of talking about all the foods I’m giving up… […]

30 day

Very Low Carb Paleo Experiment – Week One 2

Last week I started a new experiment … that’s also a new challenge.  Here’s the first post, “Nagging Question“. Before I get into this post too much, let me just say… AHHHHGGG! And that’s a good thing, I’ll explain later. :)   Why This Experiment? 1) Primary Reason …  In short, the experiment is to […]

food journal day 7

outside gym

Fat Fast, Day 3 2

I am experimenting again … eating only butter, cream and coconut oil.  Here is the introduction and Day 1 post, “Fat Fast Day 1.” In yesterday’s post, “Day 2” … I ranted against the ADA and their ridiculous anti-saturated fat stance in addition to providing details on my fat fast. In this post I will talk briefly […]