Tag Archives : exercise

Exercise and Diabetes …with my new toy… :) 5

First thing I should note…“Your mileage may vary!”   Please remember, I am on a very low carb, low inflammatory meal plan…  Your experience may be different from mine… besides, if you learn one thing from me… it should be to question everything and everyone!!! ….. yes, even me. :) I have a CGM (continuous […]


30 day

Very Low Carb, Strict Paleo Experiment is over…. or is it? 44

Today is day 32 of my “Very Low Carb, Strict Paleo”  30 day experiment.  In other words I am continuing the ‘experiment’. :) Why?  I have experienced no detrimental effects due to the experiment… it’ s been all positive. Here is my typical meal plan.   Instead of talking about all the foods I’m giving up… […]

food journal day 7

Very Low Carb Paleo Experiment – Week One 2

Last week I started a new experiment … that’s also a new challenge.  Here’s the first post, “Nagging Question“. Before I get into this post too much, let me just say… AHHHHGGG! And that’s a good thing, I’ll explain later. :)   Why This Experiment? 1) Primary Reason …  In short, the experiment is to […]

My Feet ... the morning after my 5.6 mile barefoot run on pavement.

Steve Update 2-21-2012

As part of the update I wanted to let you know, I have  three very important dates in my ‘primal life‘. 2/15/2009  – Diabetes Diagnosis, in the hospital after an ambulance ride 2/18/2009 – Day of Hospital Discharge 8/1/2009 – The day I went ‘fully primal’ after reading Mark Sisson’s website MarksDailyApple.com, specifically this post, “Definitive […]


Blood Sugars Elevated? What to do… 2

This post will address a question from Karen Gale regarding her blood sugar elevating. Lessons Learned? I am essentially placing the summary at the beginning of the post… so you will be able to think about this as the post progresses.   I truly believe that it is CRITICAL for everyone to understand this. Critical […]