Tag Archives : exercise


Another Experiment – Exercise And Diabetes

EVERYTHING we do is an experiment. Everything.

YOU are the results of all that you have done up to this point.

I urge you to pay attention to your experiment and try to improve your blood sugars, your health and your fitness. You will be glad you did. :)

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Day In The Life of a Successful Diabetic

A post … mainly pictures of a ‘day in the life’ of a successful diabetic … me. :)

This post revolves around my latest experiment and achieving my target blood sugars.


Science, Personal Experiment: Intense X

We are all experiments! Which reminds me of this quote by Eric Savage of MythBusters.

“Remember kids, the only difference between screwing around and science… is writing it down.”
At least in the eyes of Eric Savage, through the years I’ve done a lot of science. I guess that makes me a … scientist … :)

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I got mine in!! How about you? :)

100 Push ups A Day Challenge

After my Diabetes Diagnosis … I started doing what I could do comfortably, and tried to do a little more each day.

When I first began doing push ups … I could only do 7 in a row.


1058 Push Ups… big deal? Uh… yeah. :)

Achieving this goal … pretty much sums up who I am. I am certainly not the strongest guy around, far from it. But when I set a goal… I do not QUIT!

… practically everyone who is reading this post could achieve EVERYTHING that I have achieved.

You simply need to do what I did… start.

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Another Intense Exercise Diabetes & Potato Starch Experiment

Every single test of potato starch that I’ve done has been successful.

I am about to gear back up for more tests too… so stay tuned.

I’ve been asking this question a lot lately … having seen my results, if you are not using potato starch… why not?


Exercise and Diabetes …with my new toy… :) 5

First thing I should note…“Your mileage may vary!”   Please remember, I am on a very low carb, low inflammatory meal plan…  Your experience may be different from mine… besides, if you learn one thing from me… it should be to question everything and everyone!!! ….. yes, even me. :) I have a CGM (continuous […]

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30 day

Very Low Carb, Strict Paleo Experiment is over…. or is it? 41

Today is day 32 of my “Very Low Carb, Strict Paleo”  30 day experiment.  In other words I am continuing the ‘experiment’. :) Why?  I have experienced no detrimental effects due to the experiment… it’ s been all positive. Here is my typical meal plan.   Instead of talking about all the foods I’m giving up… […]


Primal Blood was spilled… quit… HELL NO! 3

Yeah… I know, the title was meant to be intriguing. The title is accurate … I am primal and I did lose some blood. :) I love to ‘push the envelope’ … I love to do things that most can not do or that people do not expect ‘diabetics’ to do. I love to prove […]

I had to jump about 30 inches to clear the table and yoga mat.

food journal day 7

Very Low Carb Paleo Experiment – Week One 2

Last week I started a new experiment … that’s also a new challenge.  Here’s the first post, “Nagging Question“. Before I get into this post too much, let me just say… AHHHHGGG! And that’s a good thing, I’ll explain later. :)   Why This Experiment? 1) Primary Reason …  In short, the experiment is to […]