Tag Archives : exercise


Very Low Carb, Strict Paleo Experiment is over…. or is it? 44

Today is day 32 of my “Very Low Carb, Strict Paleo”  30 day experiment.  In other words I am continuing the ‘experiment’. :) Why?  I have experienced no detrimental effects due to the experiment… it’ s been all positive. Here is my typical meal plan.   Instead of talking about all the foods I’m giving up… […]

30 day

Very Low Carb Paleo Experiment – Week One 2

Last week I started a new experiment … that’s also a new challenge.  Here’s the first post, “Nagging Question“. Before I get into this post too much, let me just say… AHHHHGGG! And that’s a good thing, I’ll explain later. :)   Why This Experiment? 1) Primary Reason …  In short, the experiment is to […]

food journal day 7

Steve Update 2-21-2012

As part of the update I wanted to let you know, I have  three very important dates in my ‘primal life‘. 2/15/2009  - Diabetes Diagnosis, in the hospital after an ambulance ride 2/18/2009 – Day of Hospital Discharge 8/1/2009 – The day I went ‘fully primal’ after reading Mark Sisson’s website MarksDailyApple.com, specifically this post, “Definitive […]

My Feet ... the morning after my 5.6 mile barefoot run on pavement.