I don’t know why but when it gets warm … I want to do burpees or specifically, ‘jump burpees” !!! My best time ever for 100 burpees is 8:25 … I am going to slowly work back into doing burpees and try to beat my previous record. It will take some time… If you […]
Rekindling Burpee Love Read More »
Hope Warshaw is an expert on promoting diabetes dogma. Probably no single person has done more to harm diabetics than Hope Warshaw.
In this post I am doing something that I wanted to do for a long time. I am going to post detailed notes on the video debate between Dr. Bernstein and ADA Minion, “High Carb” Hope Worshaw. This is a follow up to my previous post, “Hope Warshaw” I have wanted to do this for
ADA Minion Interview Read More »
Has any ADA Minion harmed as many people as Hope Warshaw??? I hope not. She’s an author, a diabetes educator and she does videos on youtube…. her record is there for all to see…. sadly. She issues terrible advice to diabetics that only accomplish two things…. 1) Keeps diabetics on ever increasing amounts of
Hope Warshaw… AADE speaker…haha! Read More »
My friend John Hanson posted a video today and I found it very enlightening … so much so that I wanted to share it permanently in a blog post. In this video you can clearly see the affects of sugar on the blood stream. Thanks to John for posting this for us all
[Video] Affects of Carbs on Blood Read More »
…. the rumors you may have heard are true …. YES, once upon a time … I too was intimidated by the word…Omelette’s! But alas … NO MAS! EVEN this can be blamed in part on “Conventional Wisdom”. Once you learn to eat natural saturated fats (NOT veggie oils and fake butter), making perfect, awesome
Easy Primal Omelette’s Read More »
Beef Liver is diabetes friendly and nutrient dense. Beef liver does have carbs so when you eat it, only eat a few ounces and test your blood sugars.
Beef Liver: Nature’s Vitamin Pill Read More »
It was actually 1.35 miles last night … to be exact. :) By the way, I love pushing the envelope for my own personal gratification … but I also love the message YOU should be receiving from my antics or experiments…however you want to charactarize them… YOU HAVE NO EXCUSES!! Diabetic or not! Says a
First Barefoot Mile on Pavement Read More »
This article including the graph disgusts me… why?
This is just another way to ‘dumb down’ diabetics into believing that high blood sugar is ‘ok’ or to be expected.
ADA Deception: Blood Sugar Control Read More »
I am a Type 2 Diabetic with normal Blood Sugar. My contention is… 1) Conventional Wisdom is almost ALWAYS wrong… and I set out to prove that ALMOST on a DAILY basis. 2) With normal blood sugar, a diabetic can literally do anything a non-diabetic can do, assuming there has not been previous bodily harm
New Barefoot Challenge Read More »
Here is a TRUE Diabetic Nutrition Chart designed to help those with diabetes control their blood sugar. This food pyramid along with free Diabetic Dietary Guidelineswill help you improve your health. Please continue to read for more information on how to use these Diabetic Dietary Guidelines. Do you know that many other Diabetic Diet Charts,
Diabetic Nutritional Chart Read More »
As you read this post, many of you may be saying, “I could never do that” … Well… I’ll be 50 years old in a couple of months and I would have said the same thing two years ago… YOU WILL NEVER know until you try. Take away message from this post? Everyone needs to start
30 Day Challenge Summary Read More »
Hey, successfully managing diabetes is a beautiful thing! We are managing our insulin resistance and/or reduced pancreatic function with a low carb paleo approach.
It is a beautiful thing! But it’s not a cure for diabetes.
In a previous post, “When is a Diabetic Toe … Just a Toe?” and it’s follow up… “Diabetic Toe… Part II”, I discuss what happened after I receive a cut on my foot from walking around the house barefooted. Today’s post will address the other topic of the original post … barefoot activities for diabetics. Like
Diabetes and Barefoot Exercise Read More »
This post is a follow up to “When is a Diabetic Toe … Just a Toe“. You may want to read it quickly before reading this post if you have not done so. I am diabetic, therefore my toes are ‘diabetic toes’ … however since I successfully treat my diabetes and have normal blood sugar
Diabetic Toe … Part II Read More »
It finally happened…. I was told by more than a few that if I continued to run barefooted … I was going to get a cut on my foot or toes. Well it finally happened yesterday. :( This post is a reply to the people who criticized me for posting that I run barefooted … outside.
When is a Diabetic Toe … just a toe? Read More »
Over 2/3’s of the way home now… entered the HOME STRETCH! This post will include … Foods Pics and Exercise Updates. :) ** If you are new to my blog… keep this in mind. I am a 49.8 year old, formerly obese diabetic. I now have normal blood sugar and I take -0- drugs, -0-
Day 22 of 30 Day Challenge Read More »
If you read and heed the advice of a leading cardiologist, who also happens to be a diabetic… EVERYONE not ‘just’ diabetics should be doing this!!! What is ‘this’? Periodically Testing your blood sugar… Yes, even non-diabetics should test their blood sugar monthly, quarterly or yearly. These are Normal “Non-diabetic” scores, any numbers above these
Everyone Should Do This!!! Read More »
If you read the posts of many folks on Facebook / Twitter etc… you can’t help but hear … over and over that many are sick with respiratory issues. Not just once… but routinely. I can relate… ‘been there done that‘. As I have explained several times, reducing inflammation allows your body’s immune system to
Yes it’s true, I bought drugs today … Read More »
JOSLIN DIABETES CENTER … is following me on TWITTER???? Below is their twitter logo …. After being blocked from Joslin’s Facebook and Twitter accounts… I’m surprised they would ‘follow me’ on Twitter. Why was I blocked? In Summary… Joslin is an ADA Minion of the worst sort…..and I’ve written posts pronouncing them as such.
Joslin Diabetes Center Read More »