Triple 100 Exercise Challenge: Success! … FINALLY!
I love the way I eat.
I love the way I play.
I LOVE THE WAY I LIVE!!!
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Exercise
Posts of the exercises I do as part of my two prong approach to successfully self managing my diabetes.
eXcellent eXercise eXperiments
Brad, knowing how much I hate to lose, in an attempt to console me adds,
“I guess your age is catching up to you finally.”
What the hell???
Brad meant well when he said this, but to me … it was like sticking a hot stake into my eye!
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Day in the Life: Primal Diabetic
I love the way I eat.
I love the way I play.
I love the way I live!
I am NEVER going back to the way I use to eat and live… NEVER!
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Day in a Diabetic Thriving Life
Blood sugars are THE single most important health number for diabetics, IF you eat like me… mainly fatty meats, leafy green vegetables, eggs, coconut oil and butter…
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Diabetes Day in the life
I live very much like a non-diabetic ….
I THRIVE and not ‘just’ survive.
JOIN ME!!! … won’t you? :)
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Another Experiment – Exercise And Diabetes
EVERYTHING we do is an experiment. Everything.
YOU are the results of all that you have done up to this point.
I urge you to pay attention to your experiment and try to improve your blood sugars, your health and your fitness. You will be glad you did. :)
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Day In The Life of a Successful Diabetic
A post … mainly pictures of a ‘day in the life’ of a successful diabetic … me. :)
This post revolves around my latest experiment and achieving my target blood sugars.
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Science, Personal Experiment: Intense X
We are all experiments! Which reminds me of this quote by Eric Savage of MythBusters.
“Remember kids, the only difference between screwing around and science… is writing it down.”
At least in the eyes of Eric Savage, through the years I’ve done a lot of science. I guess that makes me a … scientist … :)
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100 Push ups A Day Challenge
After my Diabetes Diagnosis … I started doing what I could do comfortably, and tried to do a little more each day.
When I first began doing push ups … I could only do 7 in a row.
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1,058 Push Ups in a Day
Achieving this goal … pretty much sums up who I am. I am certainly not the strongest guy around, far from it. But when I set a goal… I do not QUIT!
… practically everyone who is reading this post could achieve EVERYTHING that I have achieved.
You simply need to do what I did… start.
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Intense Exercise, Blood Sugar and Resistant Starch
Every single test of potato starch that I’ve done has been successful.
I am about to gear back up for more tests too… so stay tuned.
I’ve been asking this question a lot lately … having seen my results, if you are not using potato starch… why not?
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Diabetes & Exercise
Diabetes & Exercise, what you need to know. Exercise is an important tool in your diabetes toolkit, you should know how to use it.
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Primal Blood was spilled… quit… HELL NO!
Yeah… I know, the title was meant to be intriguing. The title is accurate … I am primal and I did lose some blood. :) I love to ‘push the envelope’ … I love to do things that most can not do or that people do not expect ‘diabetics’ to do. I love to prove
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Story Update: Type 2… and much more.
Hey! Do you know who this is? Her face and story has been widely reported and published in major leading newspapers. This is Karen Gale. :) This is an updated story … two years after the original post. See… if I can do it….and if SHE can do it… YOU CAN DO IT … TOO!!!
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Steve Update 2-21-2012
As part of the update I wanted to let you know, I have three very important dates in my ‘primal life‘. 2/15/2009 – Diabetes Diagnosis, in the hospital after an ambulance ride 2/18/2009 – Day of Hospital Discharge 8/1/2009 – The day I went ‘fully primal’ after reading Mark Sisson’s website MarksDailyApple.com, specifically this post, “Definitive
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Kettlebells, Primal Exercise for Diabetics
Kettlebells have been a part of my diabetes exercise regimen since 2010. Exercise along with proper diet are the ‘twin pillars’ of my successful diabetes management strategy.
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Primal Phun …as a diabetic
I’ve been up to quite a bit of “primal fun” over the last couple of weeks … and I wanted to share it with you. I do some pretty crazy stuff at times… Why do I do it? 1) To test conventional wisdom. So much that we have been taught is wrong. Sadly these errors
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My Primal Update, with Vids and Pics 10/15/11
The picture to the right was taken yesterday fasted and right before my workout. It’s about 11:00 Am and other than Heavy Cream and Coconut Oil I had not eaten since the prior day. I love fasted workouts, I seem to do my best in a ‘fasted state’. By the way, I am wearing a
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Primal Thriving with Diabetes on LABOR DAY! WOO HOO!
I am THRIVING not just surviving… I sincerely hope you are too. If you are not thriving… you should EAT like this “Meal Plan” and exercise like this, “Primal Exercise” … do it for 7 DAYS and check your results… I guarantee you will feel better and be healthier… or your MONEY BACK! :)
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No Matter What You Do … Intensify!!!
No matter what you do … no matter how weak or out of shape you are… Do what you can do comfortably and do a little more each day. Here are videos (CLICK HERE) from Mark Sisson that has something for everyone from beginner to advanced. These are his core ‘primal’ exercises. I learned something
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