Monthly Archives: February 2011



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Setting Up the Post: Most who know me, know that Mark Sisson author of “The Primal Blue Print” and “Primal Blue Print Cookbook”,  opened my eyes to ‘all things primal’  and I do quite a bit of promotion for him… free.  He did provide information that totally transformed my life… […]

Giving Credit to Richard Nikoley



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I love these “Paleo Stories” posts… 1) Because I don’t have to do much… :)) 2) Because I LOVE HEARING SUCCESS STORIES!!!!  People taking positive actions and taking responsibility for their own health is very important today. and now…. — Heather Heirbaut-Kaczmarek’s Success Story My first incident with diabetes came when […]

Heather’s Diabetes Success Story


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I want to thank three people for assisting with this recipe. Lily Pink for making me realize how valuable guacamole can be to a low carb meal plan (and for the NAME of this recipe). I’d been experimenting with Avocados and Guacamole for some time.  I started thinking how avocado […]

Stuffed Guacamole Supreme!



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I posted a picture showing eggs and bacon being cooked in the bottom of a broiler pan… several people mentioned that this helped them. Since a couple mentioned it as being useful and actually said so… there’s likely more who could benefit.  Hence I created this post. I often cook […]

My Primal Cooking… my my my Chicken Thighs


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This week marks the two year anniversary of my Diabetes Diagnosis and my decision to do every thing I could to fight the disease.  I am often asked ‘why did you decide to fight it’? … why did I decide to become a Diabetes Warrior?  Why not be an ADA […]

Why I fight diabetes – Two Year Anniversary



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I do NOT ‘live’ like a diabetic. I eat like I want (low carb primal foods) and I exercise like I want…. I love the way I eat, play and live. I do not feel limited in the slightest way. That is so empowering!!! … and unlike the ‘typical’ diabetic. Yes, […]

Diabetes Scared Me Last Night


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This post is about Mark Gaw’s ‘story’.  The facts of his story are just that… FACTS! However, we have a little fun in this post as well and thanks to Mark for going along. :) Obviously the main focus of my blog is convincing Diabetics to pursue a low carb […]

Mark Gaw’s Story



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This post will provide some details regarding a recent trip to Healthy Home Market in Davidson, NC. They have other stores in Charlotte and Hickory, if you live in those areas Click Here for their website.  (By the way, I was not paid for this post and I purchased all […]

Primal Christmas in February?!


Today was just a GORGEOUS day … my wife and I headed to the high school football field and track for our exercise. It’s good to get outside as much as you can when the sun is shining. Studies show that we need the Vitamin D3 caused by sunlight. I […]

Primal eXercise, Bleacher Work Vids for diabetics



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This post is about running with diabetes… with butter as my only fuel. Steve Note: I do believe that running long distances is inflammatory FOR ME.  I do like to run longer distances occasionally … just to see if I can still do it. :)   What is a long […]

Running and Diabetes or Butter II


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Fact: a high fat, moderate protein, very low carb paleo meal plan can keep the doctor away. I've not seen a doctor due to diabetes or any illness in almost 8 years. Winning! :)

Butter a Day Keeps Diabetes Away



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This post will be discussing the “contributions”  BigPharma paid the American Diabetes Association…  $19 million in 2008. That’s the last year I can find the data.   New friends may not be aware of this… if not YOU SHOULD BE SHOCKED. this is unethical and immoral but 2012 was even worse, […]

$19 million paid to ADA by BigPharma?


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This article hit the news wires Friday… no real new news… but there was nuggets of information that need to be mentioned. Obesity Epidemic Risks Heart Disease Tsunami “More than half a billion people, or one in 10 adults worldwide, are obese — more than double the number in 1980 […]

MORE Evidence of Harmful Dietary Advice



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The American Diabetes Association has caused an immeasurable amount of pain and suffering. This post provides the details of just one of many examples of their harmful diabetes diet advice.

ADA’s Harmful Diabetes Diet Advice


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I made a dinner the other night revolving around ‘yardbirds’ and it was so TASTY I just wanted to share with you the pictures and the “how to’s”. :) Individual Dishes Any ONE of these is worthy on an entire meal…. but together… it was scrumptious! 1) Primal Chicken Wings […]

Chicken Fest 2011



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My Trip to South Mountain State Park in North Carolina. * Note:  Pictures of our trip are below… following a brief discussion. :) Why did I title this post as such?  Why not call it a “Trip to the Mountains”? … to make a point. I went to the mountains […]

Diabetes Trip to the Mountains