It will soon be “VACATION TIME” as the school year comes to an end. For those of us who like to exercise …even missing a single day while traveling to our vacation destination can be worrisome. As we all know, stress can have a detrimental affect on our physical as well as mental well being. […]
Travel Exercise Ideas? Read More »
The pain and suffering continues to grow… who benefits from this?
Not the people of the world.
Big Food, Big Pharma and the Medical Industry all profit.
100’s of millions suffer, while a relative few profit.
Diabetes and Obesity Epidemic Grows Read More »
Quote of the DAY (QOD): You simply don’t need to eat carbohydrates to exercise. — Kurt G. Harris MD Post Topic: Keeping a Food Journal Update: This post originally ran in April 2010, my overnight fasting blood sugars had been inexplicably higher than normal. Creeping into the lower 100’s … then low 120’s and then
My First Food Journal – Why I did it? Read More »
Pork rinds are low carb, they have good fats and a little protein, what’s not to love?
Pork Rinds are Low Carb Paleo Read More »
Quote of the DAY (QOD): It also begs the question of why cardiologist keep thinking that the cholesterol fed rat (or the equally poisoned Syrian hamster) has anything to do with human arteriosclerosis. – Petro Dobromylskyj Learn From My Mistakes I have Diabetes but I have never been officially “typed”, the last word from my
Daily BS 4/14/10 ~ Journal & Learn from my error Read More »
This was a diet and exercise ‘experiment’. Below is a picture of the “stats” for the 4 days. So… why did I embark on this Experiment? Reason #1 : Talking from Experience I will not bore you with my “story”, but if you are a new reader you can view it here or click on
Chronic Cardio? Say It Ain’t So… Steve! Read More »
More and more studies and personal stories are documenting the benefits of a low carb paleo approach for a host of diseases… including cancer.
Cancer and Low Carb Ketogenic Read More »
This post is about Karen Bragg Gales’ weight loss and Diabetes Type 2 Success Story. :) Above is a picture of Karen … oh…and now that she is successfully treating her Diabetes T2 with diet and exercise… I call her “oK BG”…. :) Here is Karen’s STORY!!!! READ IT AND HEED IT!!!! ———— Five years
Karen Bragg Gales’ Story Read More »
You can choose to THRIVE … or choose to live a life of downward health, leading to more pain and suffering. It’s up to you.
My Diabetes Diet and the ADA Diet Read More »
A key “ingredient” to my success is having flavorful low carb paleo alternatives, to higher carb foods. A perfect example is this Low Carb Paleo Cauliflower Crust Pizza recipe.
Low Carb Paleo Cauliflower Crust Pizza Read More »
The doctor said that it’s not uncommon for a pancreas to re-start, but that the honeymoon period doesn’t last very long. I’m sure he was right, if people eat a ‘carb up and shoot up’ diabetes diet and medical industry’s diabetes protocols.
For me, following a low carb paleo meal plan and lifestyle… the honeymoon is now in year seven!!
MY First Year with DIABETES Read More »
SO there you have it. two tales of two type 2’s. One successfully managing diabetes, one suffered and died a painful death. Which one are you?
Tale of Two Type 2’s – WHICH ONE ARE YOU? Read More »
Accomplishing truly normal blood sugars is infinitely more difficult if you follow the high carb, grain-based meal plan promoted by the American Diabetes Association and the Medical Industry.
Two Type 1’s “Get It”. Why Doesn’t the ADA? Read More »
Update 9/2/2011 – while I still do eat more salads than I did ‘pre-diabetes’ … I mainly eat meats. The vegetables if I do eat them are more of a side dish now. :) —– Since going Primal, I eat more salads than I did pre-diabetes … but I eat many other meals as
Granny’s Skillet … and cooking “Low Carb Primal” Read More »
Chicken wings are full of healthy fats and proteins. If you use truly healthy means to cook, spice and coat them… they can be an important food for you.
My family and friends love these low carb paleo chicken wings! It’s a win, win, win!
Naked Low Carb Chicken Wings Read More »
Why would a diabetes educator make derogatory comments about me? Why would she say mean, hateful things about me? … because I make bold, accurate and statements…
Unhelpful, Unkind and Twisted! Read More »
It’s a win/win! Everyone wins! …except diabetics.
Wake up and send a message to the Medical Industry and Big Food. Say NO to the ADA and their meal plan…. say YES to my ‘diabetes warrior diet’.
Novo Nordisk STOCK SOARS… Congrats ADA. Read More »
Why am I such a big proponent of low carb paleo? A short list.. best health and fitness since high school (I’ll be 55 soon), formerly drug and insulin dependent, now drug and insulin FREE and I maintain truly normal blood sugars.
Intro to Low Carb Paleo Read More »