Coconut Flour Gravy.
A proper diabetes diet is truly the key to managing diabetes. Coconut flour is low carb and a nice addition to your diabetes diet.
Coconut Flour Gravy. Read More »
Oxtail and Gravy is Diabetes Friendly
Oxtail is diabetes friendly and like all fatty meats … provide your body with vital nutrients and the required fuel you need, fats and protein.
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Low Carb Paleo Burrito
You should learn to ‘play’ with your food. This burrito is a diabetes friendly burrito and low carb paleo.
Open your mind to being creative in the kitchen… and in LIVING! An omelette makes an incredibly delicious and nutritious burrito!
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Asthma and Diabetes
Did you know Asthma and diabetes rates are very similar?
Not only do I successfully manage my diabetes, but I also successfully manage my ‘episodic asthma’ using a low carb paleo diet and lifestyle.
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Update on My Primal Diabetes Exercising
With approximately one month to go until I turn … <drumroll> 50 years young !!!! <gulp> I wanted to give you a mini-update of my exercise routines, especially for those that do not follow me on Facebook & Twitter. Wednesday 6/1/11 – Completed 982 Jumping Jacks in 15 minutes… a personal record. :) Monday 5/2/11
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New York Strip & Swiss Chard
I lead with the “New York Strip” … because everyone loves da’ MEAT! … or at least I hope they do. … but honestly, the Swiss Chard stole the show. Sooooo tasty!!! Of course copious amounts of bacon and bacon juice did not hurt the flavor at all. :)) The NY Strip was totally awesome
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Diabetes & Blood Sugar Testing [Video]
The last time I tested my Overnight Fasting Blood Sugar was while I was doing the Coconut Oil Fasting. (Posts are Summary, Day 2, Wrap Up). There were several lessons gleaned from that experiment but the MOST IMPORTANT lesson learned is…. remove carbohydrates and protein… and blood sugar will decrease. That seems to be an obvious statement
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Steve Juices? … no that’s Egg on my face.
Back on April 17, 2011 … I began a Coconut Oil Fast (here are the related posts Summary, Day 2, Wrap Up ) Set the Stage As a consequence of eating only Coconut Oil my blood sugar dropped steadily and I thought it had stabilized but I was wrong. My Overnight fasting blood sugar and my
Steve Juices? … no that’s Egg on my face. Read More »
Bone Broth II – includes Egg Drop Soup
Bone Broth’s nutritious and is required for optimum health, in my opinion.
Bone Broth Soup is diabetes friendly and low carb paleo.
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Clean your plate?
The world …and all the people are divided into two groups…. Those that literally clean their plates and those that do not. Do YOU ALWAYS clean your plate? Growing up … I heard over and over about all those stories of “starving children in China” … it instilled in me the importance of not wasting
I Tried to Ignore This …Pathetic Diabetes Advice
When you read this post … keep in mind that people pay for this “PATHETIC ADVICE!” … people buy her books based on this… luckily only a few poor saps read her blog posts. —- I wrote several posts about “High Carb” Hope Warshaw recently and I REALLY want to “let it go” … but
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Beef Tongue is Diabetes Friendly
I urge you all to open your mind… and your dietary palate. Adding more variety to your menu is a great thing. Especially when the foods are more nutritious and lower carb paleo foods.
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More Primal Chili
Pictorial view of my latest Primal Chili creation…. chili is so tasty and so versatile. It’s an awesomely awesome diabetes friendly food. :) Here is the post with the full recipe. Here are two other Primal Chili Posts…. here and here. ** As always … click on the pictures for larger view.
Coconut Oil Fast: True Fat Fast
If you have elevated blood sugars or are experiencing a weight loss stall, try a coconut oil fat fast!
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Coconut Oil & Coffee… my Diabetes Experiment
Fasting can help you successfully manage diabetes.
Coconut Oil & Coffee… my Diabetes Experiment Read More »
Diabetes … Medicine Cabinet?
I am on the mailing list for the American Diabetes Association … why? For all the great information and helpful articles? …. BA HAHAHAHA! No… I am on their mailing list BECAUSE of the old adage… Keep your friends close … and your enemies closer. :) By the way… I do NOT recommend EVER visiting
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Pics of Thriving with Diabetes
I have a post maintaining a summary of my Blood Sugar, Exercise and Commentary while attempting a seven day Coconut Oil Fast, you can view it here. “7 Day Fast“. That post is getting kind of long …and I am ONLY ON day 2. I wanted to do a special ‘show and tell” so
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Wrightsville Beach, April ’11
I am posting pictures of our trip this weekend for two reasons… 1) So you can see how beautiful Wrightsville Beach and Wilmington, NC truly are. 2) So you can see… I live a normal life. Well… a normal life for a fit, non-diabetic. :) Activities My exercise??? a) Swimming in the 64 degree ocean.
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7 Day Fast Journal – Day 4 Over half way home
* If you have already read this post, you can skip to the middle for daily updates. 7 Day Fast (attempt) began Sunday night, 4/17/11 at 8pm … finished 15 oz of grass fed ground beef and cheese. I will attempt to fast for up to 7 days (one week). By the way, I’m a
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Rekindling Burpee Love
I don’t know why but when it gets warm … I want to do burpees or specifically, ‘jump burpees” !!! My best time ever for 100 burpees is 8:25 … I am going to slowly work back into doing burpees and try to beat my previous record. It will take some time… If you
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