Low Carb Paleo Slaw
This low carb paleo slaw is diabetes friendly. My favorite kind of foods!! Real food ingredients, avoid using store-bought mayonnaise, Tomatoes and cabbage have carbs, so use this as a side dish.
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diabetic recipes
Mom’s Chicken Stew is now primal. :)
Set Up This is my mom’s chicken stew recipe … kind of. By simply substituting Coconut Flour (for Wheat Flour) and Heavy Cream (for milk) … I was able to turn a long time FAMILY favorite into a tasty primal dish. I have fond memories of Fall Chicken Stews ….. we would cook chickens in …
Flat Iron Steak & Asparagus
This post discusses my favorite INEXPENSIVE steak, introducing the… “FLAT IRON STEAK“!!! As you can see from the picture to the right… I purchased these for $4.05 per lb. I bought 4 packages… all about a pound each. A pound of very good steak … for less than a double whopper value meal with cheese… …
Primal and Diabetes Friendly – Mother’s Day Meal
This Mother’s Day was a relatively easy ‘holiday meal’ to prepare. It was soooo good… my wife EVEN loved it!!! :) Menu: 1) Pork Shoulder – actually cooked this yesterday and only needed to reheat … not a bad way to prepare… I will need to remember this. Regardless, it was cooked in a Grok …
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Coconut Flour Gravy.
A proper diabetes diet is truly the key to managing diabetes. Coconut flour is low carb and a nice addition to your diabetes diet.
Oxtail and Gravy is Diabetes Friendly
Oxtail is diabetes friendly and like all fatty meats … provide your body with vital nutrients and the required fuel you need, fats and protein.
Low Carb Paleo Burrito
You should learn to ‘play’ with your food. This burrito is a diabetes friendly burrito and low carb paleo.
Open your mind to being creative in the kitchen… and in LIVING! An omelette makes an incredibly delicious and nutritious burrito!
New York Strip & Swiss Chard
I lead with the “New York Strip” … because everyone loves da’ MEAT! … or at least I hope they do. … but honestly, the Swiss Chard stole the show. Sooooo tasty!!! Of course copious amounts of bacon and bacon juice did not hurt the flavor at all. :)) The NY Strip was totally awesome …
Bone Broth II – includes Egg Drop Soup
Bone Broth’s nutritious and is required for optimum health, in my opinion.
Bone Broth Soup is diabetes friendly and low carb paleo.
Beef Tongue is Diabetes Friendly
I urge you all to open your mind… and your dietary palate. Adding more variety to your menu is a great thing. Especially when the foods are more nutritious and lower carb paleo foods.
More Primal Chili
Pictorial view of my latest Primal Chili creation…. chili is so tasty and so versatile. It’s an awesomely awesome diabetes friendly food. :) Here is the post with the full recipe. Here are two other Primal Chili Posts…. here and here. ** As always … click on the pictures for larger view. …
Easy Primal Omelette’s
…. the rumors you may have heard are true …. YES, once upon a time … I too was intimidated by the word…Omelette’s! But alas … NO MAS! EVEN this can be blamed in part on “Conventional Wisdom”. Once you learn to eat natural saturated fats (NOT veggie oils and fake butter), making perfect, awesome …
Beef Liver: Nature’s Vitamin Pill
Beef Liver is diabetes friendly and nutrient dense. Beef liver does have carbs so when you eat it, only eat a few ounces and test your blood sugars.
Bacon Bites
I said this low carb, paleo bacon bites recipe, is perfect for anyone’s diabetic diet and could be a solid foundation to anyone’s meal plan. This recipe and it’s companion “Bacon Cups” are perfect for our low carb paleo ‘way of eating’.
Bacon, Egg and Tomato Sandwich
I know some of you struggle with finding truly diabetic friendly, low carb, primal foods… that’s why I post these recipes. Trust me… it’s really easy to create your own. Just rule out all the things that you can NOT eat… and have fun, play….. be creative with the rest of the foods you can …
Bacon Cups
Here’s a picture to keep you interested… I hope. If you like this recipe, you may also like “Bacon Bites” or “Meat Muffins“. Ingredients: – Bacon – I used Thick Cut Peppered Bacon and I used 12 pieces for 12 ‘muffin slots’ … not sure what you call them. You may want an extra …
Stuffed Guacamole Supreme!
I want to thank three people for assisting with this recipe. Lily Pink for making me realize how valuable guacamole can be to a low carb meal plan (and for the NAME of this recipe). I’d been experimenting with Avocados and Guacamole for some time. I started thinking how avocado would taste if prepared similar …
My Primal Cooking… my my my Chicken Thighs
I posted a picture showing eggs and bacon being cooked in the bottom of a broiler pan… several people mentioned that this helped them. Since a couple mentioned it as being useful and actually said so… there’s likely more who could benefit. Hence I created this post. I often cook a pound or two of …
Chicken Fest 2011
I made a dinner the other night revolving around ‘yardbirds’ and it was so TASTY I just wanted to share with you the pictures and the “how to’s”. :) Individual Dishes Any ONE of these is worthy on an entire meal…. but together… it was scrumptious! 1) Primal Chicken Wings … hmmm good! :) …
Have a Heart … a Beef Heart.
Beef heart is nutritious, delicious and diabetes friendly.
I thoroughly enjoy the way I eat, the way I exercise… indeed the WAY I LIVE!!!