When I arrived, the sun was not visible due to cloud cover. Then suddenly, the clouds gloriously parted and the sun was visible over the horizon. I watched intently as the sun began to climb the sky over the Atlantic.
A glowing, golden orange ball in the sky. It’s reflection colored the water and the waves that broke in its light …a TRULY surreal scene.
Folly Beach – Day Three Read More »
From sun rise to past sunset, we keep on the move when we are at the beach! As I noted earlier, I had no energy shortage and was able to keep up with my sons throughout the day.
Folly Beach – Day Two Read More »
A successful day in every way. I ate clean, I played and spent quality time with my sons.
Day 2 and Day 3 are the days the Folly Beach area really shines, so make sure to check out these future posts!
Folly Beach 2015 – Day One Read More »
Brad, knowing how much I hate to lose, in an attempt to console me adds,
“I guess your age is catching up to you finally.”
What the hell???
Brad meant well when he said this, but to me … it was like sticking a hot stake into my eye!
eXcellent eXercise eXperiments Read More »
Question: Why doesn’t the American Diabetes Association or the American Association of Diabetes Educators promote fasting as a means to reduce blood sugars?
I think we know… Greed, intellectual laziness, willful ignorance or all of the above.
2015 Fasting Summary Read More »
For decades ‘nutritional science’ has been little more than the marketing arm for Big Food and Big Pharma. It’s time for true science to rule the day and to remove Big Food and Big Pharma’s influence.
True Fat Fasts help you successfully manage diabetes.
Fat Fasts and Managing Diabetes Read More »
Does this mean that coconut oil is a better fat compared to butter for reducing elevated blood sugars?
That’s what my current experiment is out to determine.
Butter Only Fast 2015 Days 1 and 2 Read More »
I have recommended water only fasting, intermittent fasting and fat fasts for years. This is especially true if you experience a weight loss stall or a stall in reducing blood sugar levels into normal ranges.
Fat Fast 2015: Conclusion Read More »
I am reminded of my personal independence, the independence from drugs and insulin. I want to talk about not only my ‘freedoms from’ but also my ‘freedoms to’.
Freedom From & Freedom To Read More »
That’s ironic when you think about it. Almost all diabetics have elevated blood sugars (above non-diabetic normal blood sugars) and I had to end an experiment due to low blood sugars.
There is a lesson there, if you are paying attention.
Fat Fast 2015 Intro & First 48 Hours Read More »
I love the way I eat.
I love the way I play.
I love the way I live!
I am NEVER going back to the way I use to eat and live… NEVER!
Day in the Life: Primal Diabetic Read More »
The FDA … declared trans fats as “no longer generally recognized as safe under any condition of use in human food.”
FDA Outlaws Trans Fats! (kind of) Read More »
People … there is a BETTER WAY!!!
A better way to eat.
A better way to play.
A better way to LIVE!
Chicken Skin Taco Shells Read More »
If you turn over a rock in the nutrition industry … you’ll find the money of Big Food and smell the stench of greed.
I have spent little ink on the American Society of Nutrition or ASN. The American Society of Nutrition may be EVEN worse than the Academy of Nutrition & Dietetics. How so? I’ll tell you why. :)
The Vilest Villain? Read More »
This baking method is a nice novelty item to ‘show off’ your crunchy, WILD foraging skills. :)
Wild Grape Leaf Chips Read More »
When I started eating and preparing simple REAL Low Carb Foods something wonderful happened!
This Could Be YOU! Read More »
Exquisite and cuisine are not words generally associated with grilling and paleo. After reading this post and even better after trying this ‘recipe’, I think you will agree.
Exquisite Paleo Grilling Cuisine Read More »
Did you hear? The national dietitians admit they were wrong and caused untold suffering to millions with harmful dietary advice!
You didn’t hear that? Well, they didn’t exactly say those words…
Dietitians Admit They Were Wrong! Read More »
Give slow roasting a try. The fat preservation is a HUGE benefit to making meats stay moist and juicy. And placing on an open rack is key for air flow.
Slow Roasting the Warrior Way Read More »