Posts relating specifically to ways to successfully self manage diabetes.
This post is an update thru Day 11 of my 21 Day Challenge … it culminates on my 50th Birthday, June 9th. Here are my previous posts, “Intro” and this is my “The Plan“, “Day 7 Update“. To sum them up, I am experimenting and challenging myself to: a) Develop 6 pack abs in 21 …
On May 19th another experiment as well as another challenge was undertaken. Here is an introduction post about the ‘why’ … “Primal Failures” and this is my “Plan of Attack“. To sum them up, I am experimenting and challenging myself to: a) Develop 6 pack abs in 21 days. b) Run a sub 7 minute …
In my previous post I mentioned my unmet goals… click here for that post, “Primal Failures” … granted they are not significant in relation to my overall health and ‘thrivability‘ … however, a GOAL made is a goal that must be PLAYED! 21 Day Goals 1) Six Pack Abs 2) Sub 7 Minute Mile Using …
First, let me say YES it is true… I have had two Primal Failures. I like to brag or show successes…but I do have failures too. It is also TRUE that when looking at the goals that REALLY count … PRIMAL Delivered… BIG TIME! Those main goals are: 1) Improved Cholesterol Profile 2) Normal Blood …
This post will be discussing an article I read regarding Fasting and Diabetes Drugs. Research: Not natural ways to reduce blood sugars but in potential drug sales New Class of Diabetes Drugs I really wanted to do a positive post, I haven’t done many lately. I am so fortunate to be able to live …
Did you know Asthma and diabetes rates are very similar?
Not only do I successfully manage my diabetes, but I also successfully manage my ‘episodic asthma’ using a low carb paleo diet and lifestyle.
Back on April 17, 2011 … I began a Coconut Oil Fast (here are the related posts Summary, Day 2, Wrap Up ) Set the Stage As a consequence of eating only Coconut Oil my blood sugar dropped steadily and I thought it had stabilized but I was wrong. My Overnight fasting blood sugar and my …
I am on the mailing list for the American Diabetes Association … why? For all the great information and helpful articles? …. BA HAHAHAHA! No… I am on their mailing list BECAUSE of the old adage… Keep your friends close … and your enemies closer. :) By the way… I do NOT recommend EVER visiting …
I have a post maintaining a summary of my Blood Sugar, Exercise and Commentary while attempting a seven day Coconut Oil Fast, you can view it here. “7 Day Fast“. That post is getting kind of long …and I am ONLY ON day 2. I wanted to do a special ‘show and tell” so …
* If you have already read this post, you can skip to the middle for daily updates. 7 Day Fast (attempt) began Sunday night, 4/17/11 at 8pm … finished 15 oz of grass fed ground beef and cheese. I will attempt to fast for up to 7 days (one week). By the way, I’m a …
In this post I am doing something that I wanted to do for a long time. I am going to post detailed notes on the video debate between Dr. Bernstein and ADA Minion, “High Carb” Hope Worshaw. This is a follow up to my previous post, “Hope Warshaw” I have wanted to do this for …
My friend John Hanson posted a video today and I found it very enlightening … so much so that I wanted to share it permanently in a blog post. In this video you can clearly see the affects of sugar on the blood stream. Thanks to John for posting this for us all …
Here is a TRUE Diabetic Nutrition Chart designed to help those with diabetes control their blood sugar. This food pyramid along with free Diabetic Dietary Guidelineswill help you improve your health. Please continue to read for more information on how to use these Diabetic Dietary Guidelines. Do you know that many other Diabetic Diet Charts, …
If you read the posts of many folks on Facebook / Twitter etc… you can’t help but hear … over and over that many are sick with respiratory issues. Not just once… but routinely. I can relate… ‘been there done that‘. As I have explained several times, reducing inflammation allows your body’s immune system to …
Halfway home… Foods Pics and Exercise Update is enclosed. :) Previous Challenge Posts : Goal Setting, Days 1-3, Days 4-6, Days 7-9 Food Pics This is the Bacon Bite Recipe … miniatures of the Bacon Cups recipe. Here is a Pork Chop… broiled in the bottom of a …
I hope these 30 Day Challenge posts are not too much of ‘me’. I am doing this primarily for me, to record what I am doing but I’m also giving people who are not on Facebook & Twitter more of an idea of my daily routines & eats. These 30 Day Challenge Posts show pictures of my …
This update is through day 6… 1/5 of the way home. This post contains food pics and exercises done as part of the 30 Day Challenge that Hank Garner (mylowcarbjourney.com) organized. Already it’s obvious… I erred. I made two of my goals too DIFFICULT! … and two too easy. Weighted Sumo Squats … is literally …
This post is an update on my progress in the 30 Day Challenge including as you can see… FOOD PICS! Don’t know what the 30 Day Challenge is ? Read this link by Clicking Here. Strategy: I’ve always been a glutton… it’s just that now I eat ‘good primal foods’. It’s why I love intermittent …
This article hit the news wires Friday… no real new news… but there was nuggets of information that need to be mentioned. Obesity Epidemic Risks Heart Disease Tsunami “More than half a billion people, or one in 10 adults worldwide, are obese — more than double the number in 1980 — as the obesity epidemic …
