Exquisite and cuisine are not words generally associated with grilling and paleo. After reading this post and even better after trying this ‘recipe’, I think you will agree.
Exquisite Paleo Grilling Cuisine Read More »
Thank you again Kimmy for taking the time to share your words, your story and your foods. :)
A Holiday Message for All Read More »
Wow! When I started this blog back in 2010 … who knew!?! :) I’m going to give a brief introduction and then go to the most viewed and favorite posts. :) I started the blog because … I was being mocked and ridiculed. I can take ridicule and mocking but after months and months,
500th post! Most Viewed and Favorites Read More »
This is NOT an April Fool’s post… it is NOT. If you eat and move as I do… I will all but guarantee it will add years to your life and add life to your years. I am doing another experiment. You can see previous posts on it here “Intro” “Week One” for all
Half Way, 30 Day, Very Low Carb, Strict Paleo – Update Read More »
There is a nagging question that needs to be answered…. and I am going to take care of this once and for all. First… some background I am not going to bore you with my story (click here for the short version, click here for the long version). In short, I successfully “self treat” my
Nagging Question … a new challenge Read More »
Did you read the latest headlines Yesterday? According to this article, “The Judicial Panel on Multidistrict Litigation (JPML) is streamlining litigation for all federal cases alleging injury caused by the diabetes drug ACTOS®.” and… “Plaintiffs allege that individuals who use Actos face an increased risk of developing bladder cancer. Plaintiffs further allege that the defendants
Diabetes Drug Actos: Linked to Cancer Read More »
This post is going to be highlighting a major contributor to ‘who I am’. Her online name is, “Dr. BG”. She authors a very informative blog, “Animal Pharm“. I originally found her through Mark’s Sisson’s blog roll… a huge debt I owe Mark in and of itself. IF YOU have benefited from my diabetes
The Honor is ALL mine… Dr. BG Read More »
I had to drive my son back to Wilmington, NC and yesterday was my first full day. I wanted to give you an idea of my ‘day’ so you would see that at 50 years old, as a former diabetic and formerly obese person… I am TRULY THRIVING!!! … not just surviving. A phrase that
Thriving in Wilmington, NC Read More »
This post will discuss a study/article showing two diabetes drugs are linked to cancer. Did you know that some diabetes drugs are linked to cancer? If you didn’t, you need to find a new diabetes educator … although admittedly it may be difficult to find a good one, there are a few out there, here
Diabetes Drugs & Pancreas Cancer linked Read More »
“Primal Girl in a Paleo World” ~Joy Young My good friend Joy Young tweeted that phrase the other day… and it immediately hit me in a profound way. Background Joy and I have been friends for over two years… it seems as if it was a decade ago! I was investigating primal living… but I
Primal Girl in a Paleo World Read More »
Today’s post is a Paleo Success story from Mark Mealey… a Type 1 Diabetic. Please read this man’s story … he found Dr. Bernstein and adheres to his diabetes treatment philosophy. Just so you know, Mark is a very knowledgeable guy and freely offers advice to those in need. He definitely cares…and shares. :)
On Your Mark, Get Set … Paleo! Read More »
Fats … AND Red Meat Linked to Type 2 Diabetes?? Two studies have been released recently..implicating fats and meats with Type 2 Diabetes. Before we discuss them specifically I want to explain how I look at new nutritional information. I want you to learn how to evaluate studies and their nutritional advice. I was
Fats and Red Meat Linked to … DIABETES??? Read More »
This is the last post of three dealing with an online discussion I’ve had with Dr. Dean Jenkins, unless new, original points are made. If you missed the first two posts, here are the links : First, Dissecting an MDs ADA Minion Argument Second, Dissecting an MD’s Argument Part II Note: Below is the doctor’s
MD’s Argument … Part 3 Read More »
Nope… my streak ending is not on the same level as …. Cal Ripken’s 2,632 consecutive games played nor Byron Nelson’s 11 consecutive PGA tour wins… Background For breakfast yesterday, I ate nothing as I normally do, those in the primal/paleo community generally call this intermittent fasting, click here for more info on intermittent fasting. For
A Streak Ends! … say it ain’t so Joe! Read More »
Two days ago I discovered that the high school had left me a couple of toys to play with … I had never noticed these before… I was ELATED! both are in the picture above! NO! Not my wife Tammy!! … the toys are (1) the sled and (2) the tire in the bottom right
Primal X and Mini-update on lowER fat experiment. Read More »
Ever have days that seem like you blinked and the day was over… and you felt like you did not accomplish anything? I’ve had plenty of those days too but … … Father’s Day (June 19, 2011) was not one of them. It was one of those days, I wanted to scream ARGH!!!!! at the
Primal Father’s Day at Wrightsville Beach… all day. Read More »
US News and World Report recently published an article titled, “Best and Worst Diets”. Normally I would not even bother with reading an article from this ‘news rag’ …. and especially an article with the title concerning diets. But… I’ve set up Google News “Alerts” to send emails anytime ‘diabetes’ news articles are published. Since
Best & Worst Diets… Diabetes, ARGH! Read More »
As a newly diagnosed diabetic in 2009, below is a pictorial path I took to a low carb, low inflammation, paleo lifestyle… avoiding the diabetic minefield.
Diabetic Minefield Read More »
On May 19th another experiment as well as another challenge was undertaken. Here is an introduction post about the ‘why’ … “Primal Failures” and this is my “Plan of Attack“. To sum them up, I am experimenting and challenging myself to: a) Develop 6 pack abs in 21 days. b) Run a sub 7 minute
Day 7 Update – Plan of Attack Read More »
Introduction Do YOU follow a low carb, primal or paleo style meal plan? If so, you know the positive affect it can have on your life. Fact: Everyone I know who has adhered to a paleo / primal lifestyle has reduced drugs…EVERYONE. Should you doubt me read these posts … PLEASE! “My Pre-Diabetes Ailments“, “Drugs
Taking a Stand… Do SOMETHING! Read More »